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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Julia Paillin-Dean

Log

Date Workout Score Ave Comments Action
04/18/13 17:49.8 3,000m 2:58.3

2nd training with Kellie for french trip

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04/11/13 8:29.8 2,000m 2:07.4

Seasons best after 12k - must be getting fitter

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04/11/13 13:40.7 3,000m 2:16.7

with kellie

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04/11/13 20:39.7 4,000m 2:34.9

with Kellie

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04/11/13 22:18.2 5,000m 2:13.8

training with kellie 1st thursday night session

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04/10/13 30:15.0 6,000m 2:31.2

Sat outside in the sun. Was meant to be 10,000 but didn't feel it today.

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04/07/13 45:00.0 5,000m 4:30.0

Double with hannah

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04/07/13 3:00:00.0 15,000m 6:00.0

3 x outings. Hannah, eight then Neil in double

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04/03/13 34:36.9 7,000m 2:28.3

start of French 24k training

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03/27/13 22:44.1 5,024m 2:15.7 View workout
03/25/13 8:35.1 2,000m 2:08.7 View workout
03/21/13 3:41.8 920m 2:00.5

CTC

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03/14/13 45:51.9 10,000m 2:17.5 View workout
03/13/13 1:00.0 245m 2:02.4 View workout
03/13/13 2:00.0 483m 2:04.2 View workout
03/13/13 3:00.0 718m 2:05.3 View workout
03/13/13 4:00.0 948m 2:06.5 View workout
03/13/13 5:00.0 1,185m 2:06.5

Group Nov Men's Session

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03/13/13 6:00.0 1,408m 2:07.8

Group Nov Men session

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03/13/13 15:00.0 2,589m 2:53.8 View workout
03/13/13 4:30.0 1,000m 2:15.0 View workout
03/13/13 4:09.3 1,000m 2:04.6 View workout
03/13/13 4:12.0 1,000m 2:06.0 View workout
03/13/13 4:22.6 1,000m 2:11.3 View workout
03/13/13 5:10.4 1,000m 2:35.2 View workout