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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Julia Paillin-Dean

Log

Date Workout Score Ave Comments Action
03/11/13 21:55.5 5,000m 2:11.5 View workout
03/10/13 24:47.4 5,000m 2:28.7 View workout
03/07/13 21:22.4 4,323m 2:28.3 View workout
03/06/13 20:45.4 4,000m 2:35.6 View workout
02/28/13 25:45.2 5,000m 2:34.5 View workout
02/27/13 30:00.0 6,053m 2:28.6 View workout
02/21/13 9:00.0 1,487m 3:01.5 View workout
02/21/13 30:00.0 6,359m 2:21.5 View workout
02/21/13 4:00.0 712m 2:48.5 View workout
02/21/13 21:55.5 4,000m 2:44.4 View workout
02/20/13 20:25.5 4,000m 2:33.1 View workout
02/19/13 13:06.9 3,000m 2:11.1 View workout
02/05/13 28:43.9 6,000m 2:23.6 View workout
02/02/13 4:00.0 986m 2:01.7 View workout
02/02/13 1:52.4 500m 1:52.4 View workout
02/01/13 23:08.9 5,000m 2:18.8

New ergo - first piece

 View workout
11/19/12 23:02.0 5,000m 2:18.2

At welbeck

 View workout
07/19/12 46:33.6 10,000m 2:19.6

1st ergo training for Boston Marathon

 View workout
02/06/12 8:34.3 2,000m 2:08.5

First 2k in ages - start of nation on trial

 View workout
12/05/11 4:06.5 1,000m 2:03.2 View workout
10/13/11 23:53.9 5,000m 2:23.3 View workout
10/09/11 9:53.9 2,000m 2:28.4

Included warm up so not a very realistic time.

 View workout
09/28/11 4:00.0 985m 2:01.8 View workout
09/21/11 15:55.6 3,500m 2:16.5 View workout
09/16/11 18:33.6 3,500m 2:39.0 View workout