Julia Paillin-Dean

Log

Date Workout Score Ave Comments Action
12/05/11 4:06.5 1,000m 2:03.2 View workout
10/13/11 23:53.9 5,000m 2:23.3 View workout
10/09/11 9:53.9 2,000m 2:28.4

Included warm up so not a very realistic time.

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09/28/11 4:00.0 985m 2:01.8 View workout
09/21/11 15:55.6 3,500m 2:16.5 View workout
09/16/11 18:33.6 3,500m 2:39.0 View workout
09/14/11 8:34.8 2,000m 2:08.7

1st one since God knows when

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04/26/11 1:53.0 500m 1:53.0 View workout
04/11/11 2:04.9 500m 2:04.9 View workout
04/11/11 1:57.9 500m 1:57.9 View workout
04/10/11 8:43.6 2,000m 2:10.9

Bedford Spring Head

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04/07/11 8:21.6 2,000m 2:05.4 View workout
04/06/11 6:12.9 1,500m 2:04.3 View workout
04/05/11 4:06.9 1,000m 2:03.4 View workout
03/16/11 8:31.4 2,000m 2:07.8

First 2k back from operation

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01/05/11 30:00.0 6,313m 2:22.5 View workout
01/05/11 4:05.7 1,000m 2:02.8 View workout
12/17/10 21:54.1 5,000m 2:11.4 View workout
12/15/10 44:34.3 10,000m 2:13.7

Beat Nicola 47.12 :-)

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12/14/10 6:16.9 1,500m 2:05.6 View workout
11/11/10 1:51.4 500m 1:51.4 View workout
11/11/10 23:06.9 5,000m 2:18.6 View workout
11/08/10 47:38.0 10,000m 2:22.9 View workout
11/04/10 8:07.8 2,000m 2:01.9 View workout
11/01/10 22:22.0 5,000m 2:14.2 View workout