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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Julia Paillin-Dean

Log

Date Workout Score Ave Comments Action
05/20/14 30:00.0 5,618m 2:40.1 View workout
05/19/14 30:00.0 6,362m 2:21.4

PB

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05/18/14 22:12.1 4,256m 2:36.4 View workout
05/14/14 30:00.0 5,744m 2:36.6 View workout
05/13/14 30:00.0 6,200m 2:25.1 View workout
05/12/14 30:00.0 5,958m 2:31.0

first 30mins back on ergo after 2nd baby

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03/12/14 8:45.8 2,000m 2:11.4

second 2k after second baby

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03/11/14 1:58.3 500m 1:58.3

first 500m after baby

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03/01/14 9:26.0 2,000m 2:21.5

first 2k after baby

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05/16/13 1:46:53.3 21,097m 2:31.9

First ever half marathon

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05/09/13 1:03:14.6 12,000m 2:38.1 View workout
05/09/13 57:54.5 12,000m 2:24.7

1st ever 12k

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05/08/13 1:50:45.6 15,000m 3:41.5 View workout
05/07/13 52:45.6 10,000m 2:38.2 View workout
05/06/13 1:55:00.0 15,000m 3:50.0 View workout
05/02/13 52:45.6 10,000m 2:38.2 View workout
05/02/13 48:52.8 10,000m 2:26.6 View workout
04/26/13 1:00:05.8 11,000m 2:43.9

First water training for 24k race.

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04/25/13 18:05.8 3,000m 3:00.9 View workout
04/25/13 20:44.2 4,000m 2:35.5 View workout
04/25/13 49:08.5 10,000m 2:27.4 View workout
04/25/13 5:58.1 1,000m 2:59.0

3rd session with Kellie

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04/18/13 24:23.8 5,000m 2:26.3 View workout
04/18/13 30:23.6 6,000m 2:31.9 View workout
04/18/13 8:20.6 2,000m 2:05.1

Another SB - whoop whoop couldn't have done it without Kellie

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