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Julia Paillin-Dean

Log

Date Workout Score Ave Comments Action
02/21/13 30:00.0 6,359m 2:21.5 View workout
02/21/13 4:00.0 712m 2:48.5 View workout
02/21/13 21:55.5 4,000m 2:44.4 View workout
02/20/13 20:25.5 4,000m 2:33.1 View workout
02/19/13 13:06.9 3,000m 2:11.1 View workout
02/05/13 28:43.9 6,000m 2:23.6 View workout
02/02/13 4:00.0 986m 2:01.7 View workout
02/02/13 1:52.4 500m 1:52.4 View workout
02/01/13 23:08.9 5,000m 2:18.8

New ergo - first piece

 View workout
11/19/12 23:02.0 5,000m 2:18.2

At welbeck

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07/19/12 46:33.6 10,000m 2:19.6

1st ergo training for Boston Marathon

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02/06/12 8:34.3 2,000m 2:08.5

First 2k in ages - start of nation on trial

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12/05/11 4:06.5 1,000m 2:03.2 View workout
10/13/11 23:53.9 5,000m 2:23.3 View workout
10/09/11 9:53.9 2,000m 2:28.4

Included warm up so not a very realistic time.

 View workout
09/28/11 4:00.0 985m 2:01.8 View workout
09/21/11 15:55.6 3,500m 2:16.5 View workout
09/16/11 18:33.6 3,500m 2:39.0 View workout
09/14/11 8:34.8 2,000m 2:08.7

1st one since God knows when

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04/26/11 1:53.0 500m 1:53.0 View workout
04/11/11 2:04.9 500m 2:04.9 View workout
04/11/11 1:57.9 500m 1:57.9 View workout
04/10/11 8:43.6 2,000m 2:10.9

Bedford Spring Head

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04/07/11 8:21.6 2,000m 2:05.4 View workout
04/06/11 6:12.9 1,500m 2:04.3 View workout