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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Joe Grimes

Log

Date Workout Score Ave Comments Action
10/31/26 8:48.9 2,000m 2:12.2 View workout
01/28/24 0:20.2 100m 1:41.0 View workout
01/28/24 8:47.7 2,000m 2:11.9 View workout
02/04/23 1:48.6 500m 1:48.6

ACIRA

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01/27/23 8:34.2 2,000m 2:08.5 View workout
01/25/23 1:56.2 500m 1:56.2

4th of set of 4

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01/21/23 4:26.8 1,000m 2:13.4 View workout
01/21/23 8:53.9 2,000m 2:13.4 View workout
01/21/23 0:19.5 100m 1:37.5 View workout
12/16/22 8:44.4 2,000m 2:11.1

warm up 5 x 500 x 1r then 2000

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12/14/22 2:00.6 500m 2:00.6

OC Community Center fastest of 10 x 500 x 1R

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10/13/19 0:18.4 100m 1:32.0 View workout
12/17/18 2:38.9 500m 2:38.9 View workout
12/17/18 10:28.8 2,500m 2:05.7 View workout
12/17/18 4:28.9 1,000m 2:14.4 View workout
12/10/18 6:59.9 1,500m 2:19.9

100m @ 1M R continuous fast slow

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12/09/18 8:25.2 2,000m 2:06.3

includes warm up
OCCC

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12/02/18 55:09.9 4,500m 6:07.7

OCCC

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11/23/18 2:59.9 465m 3:13.4

rowing interval rest

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11/21/18 6:34.6 1,319m 2:29.5

wd bal

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11/21/18 2:26:06.0 500m 2:26:06.0 View workout
11/21/18 1:58.2 500m 1:58.2 View workout
11/21/18 2:06.2 500m 2:06.2 View workout
11/21/18 4:15.2 1,000m 2:07.6 View workout
11/17/18 1:05:09.9 5,000m 6:30.9

end of season row singles from lagoon to 20th street to haul out green flash (alone)

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