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Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
05/18/16 6,450m 30:04.5 2:19.8 View workout
05/17/16 13,011m 1:00:03.8 2:18.4

4x15' B0

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05/15/16 42,195m 3:15:26.2 2:18.9 View workout
05/13/16 19,509m 1:30:01.9 2:18.4 View workout
05/10/16 13,254m 59:59.9 2:15.8

4x15' B0 B1 r1'30

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05/10/16 13,439m 1:00:04.5 2:14.1

4x15' B0 B1 r1'30

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05/08/16 21,104m 1:37:01.4 2:17.9 View workout
05/04/16 9,803m 45:00.0 2:17.7 View workout
05/03/16 13,493m 1:00:00.0 2:13.4 View workout
05/01/16 2,018m 10:27.8 2:35.5 View workout
05/01/16 14,132m 1:27:04.3 3:04.8

7x (2000m r4'):1000m S/M 22, 500m S/M 26, 500m S/M 22

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05/01/16 2,873m 13:08.2 2:17.1 View workout
04/30/16 6,612m 30:00.0 2:16.1 View workout
04/30/16 500m 1:44.2 1:44.2 View workout
04/30/16 6,601m 30:00.0 2:16.3 View workout
04/29/16 2,935m 15:05.0 2:34.1

Just Row, by LiveRowing

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04/29/16 4,945m 20:00.0 2:01.3

CTC Avril 2016, by LiveRowing

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04/29/16 4,798m 20:00.0 2:05.0

CTC Avril 2016, by LiveRowing

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04/29/16 3,347m 15:04.0 2:15.0

Just Row, by LiveRowing

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04/27/16 2,888m 15:02.0 2:36.1

Just Row, by LiveRowing

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