Jean Michel COUPE - Just Row It

Log

Date Workout Score Ave Comments Action
06/17/15 15:03.8 3,081m 2:26.6

CD

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06/17/15 35:19.2 5,950m 2:58.0

Peteplan: 4x1000m r5'

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06/17/15 15:25.7 3,508m 2:11.9

WU

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06/15/15 1:10:38.8 15,000m 2:21.2

Peteplan: Steady work

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06/14/15 5:43.5 1,122m 2:33.0

CD

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06/14/15 2:02.7 266m 3:50.6

CD

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06/14/15 2:23.8 442m 2:42.6

CD

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06/14/15 45:33.1 9,473m 2:24.2

Peteplan: 3500,2500,2000 r 5'

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06/14/15 15:09.2 3,352m 2:15.6

WU

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06/13/15 1:45:16.2 22,199m 2:22.2

Peteplan: Steady work

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06/12/15 1:37:24.0 21,097m 2:18.5

Peteplan: Steady work

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06/11/15 8:30.6 2,020m 2:06.3

CD

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06/11/15 41:30.8 6,480m 3:12.1

Peteplan: 4x2000 r5'

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06/09/15 1:19:58.0 18,010m 2:13.2

Peteplan: oubli de la logcard
steady work

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06/08/15 1:11.6 225m 2:39.1

CD

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06/08/15 41:48.4 7,084m 2:57.0

Peteplan: pyramide
250,500,750,1000,750,500,250

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06/08/15 15:06.1 3,402m 2:13.1

WU

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06/07/15 1:36:19.0 21,097m 2:16.9

Peteplan: Steady work

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06/06/15 24:23.7 5,016m 2:25.9

CD

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06/06/15 20:09.3 5,000m 2:00.9

Peteplan: endurance work

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06/06/15 13:45.3 3,015m 2:16.8

WU

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06/04/15 1:09:58.8 15,558m 2:14.9

Peteplan: Steady work

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06/03/15 15:06.2 3,091m 2:26.5

CD

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06/03/15 43:39.6 9,241m 2:21.7

Peteplan: 8x500m rest 3'30

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06/03/15 15:06.6 3,348m 2:15.3

WU

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