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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
04/27/16 13,851m 1:00:00.0 2:09.9

4x15' S/P 20 22 24 26, by LiveRowing

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04/26/16 1,726m 6:52.8 1:59.5

1000m B1 r2' + 8x(20" r10") B3 r2', by LiveRowing

 View workout
04/26/16 1,727m 6:53.0 1:59.5

1000m B1 r2' + 8x(20" r10") B3 r2', by LiveRowing

 View workout
04/26/16 1,736m 6:54.0 1:59.2

1000m B1 r2' + 8x(20" r10") B3 r2', by LiveRowing

 View workout
04/26/16 1,731m 6:54.0 1:59.5

1000m B1 r2' + 8x(20" r10") B3 r2', by LiveRowing

 View workout
04/26/16 2,000m 8:50.7 2:12.6

2k Row, by LiveRowing

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04/24/16 1,711m 9:21.7 2:44.1

CD

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04/24/16 16,156m 1:38:48.9 3:03.4

8x 2000m r4'
1000m s/p 22
500m s/p 26
500m s/p 22

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04/24/16 3,284m 15:04.4 2:17.6

WU

 View workout
04/23/16 6,916m 30:06.0 2:10.5

Just Row, by LiveRowing

 View workout
04/23/16 1,506m 5:30.0 1:49.5

12x30" r45", by LiveRowing

 View workout
04/23/16 1,484m 5:30.0 1:51.1

12x30" r45", by LiveRowing

 View workout
04/23/16 1,508m 5:30.0 1:49.4

12x30" r45", by LiveRowing

 View workout
04/23/16 1,480m 5:30.0 1:51.4

12x30" r45", by LiveRowing

 View workout
04/23/16 2,244m 10:05.8 2:14.9 View workout
04/19/16 1,070m 5:11.3 2:25.4 View workout
04/19/16 1,612m 12:30.0 3:52.6 View workout
04/19/16 11,701m 53:06.7 2:16.1 View workout
04/17/16 13,600m 1:00:00.0 2:12.3

60 min, by LiveRowing

 View workout
04/15/16 3,002m 15:05.1 2:30.7 View workout