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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
10/10/15 13,012m 1:00:50.5 2:20.2 View workout
10/10/15 12,865m 1:00:05.6 2:20.1 View workout
10/10/15 12,474m 1:00:04.3 2:24.4 View workout
10/09/15 10,000m 1:03:56.6 3:11.8

entrainements filles

 View workout
10/09/15 12,512m 1:00:00.0 2:23.8 View workout
10/09/15 13,015m 1:01:00.1 2:20.6 View workout
10/09/15 5,422m 26:06.6 2:24.4 View workout
10/08/15 3,016m 14:43.9 2:26.5 View workout
10/08/15 12,009m 1:17:58.4 3:14.7

entrainements filles

 View workout
10/07/15 22,070m 1:45:00.0 2:22.7 View workout
10/06/15 21,119m 1:38:35.7 2:20.0 View workout
10/04/15 10,161m 45:00.0 2:12.8 View workout
10/04/15 15,975m 1:15:06.4 2:21.0 View workout
10/02/15 4,288m 20:06.1 2:20.6 View workout
09/30/15 10,633m 50:06.2 2:21.3 View workout
09/30/15 1,039m 4:00.0 1:55.4 View workout
09/30/15 3,228m 15:06.4 2:20.3 View workout
09/29/15 12,265m 1:00:00.0 2:26.7 View workout
09/26/15 244,956m 24:00:00.0 2:56.3 View workout
09/23/15 13,946m 1:14:04.8 2:39.3

prêt pour le 24h

 View workout