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Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
09/22/15 23,472m 2:00:00.0 2:33.3

toujours OK avec le siege

 View workout
09/21/15 245m 1:07.0 2:16.7 View workout
09/21/15 19,027m 1:30:00.0 2:21.9

un plus ce siege

 View workout
09/20/15 12,590m 1:00:00.0 2:22.9

je m'habitue au siege;

 View workout
09/20/15 12,572m 59:59.8 2:23.1 View workout
09/19/15 6,022m 28:58.8 2:24.3 View workout
09/19/15 15,103m 1:22:01.1 2:42.9

je m'habitue au siege; la sensation du debut disparait

 View workout
09/18/15 35,844m 3:00:00.0 2:30.6

3h avec la siège OK

 View workout
09/16/15 6,118m 31:38.6 2:35.1 View workout
09/16/15 15,127m 1:20:43.7 2:40.1

5x3000m r3'
OK avec le siège. Je m'habitue avec l'os Ischion

 View workout
09/16/15 1,110m 5:08.7 2:19.0 View workout
09/15/15 24,549m 2:00:00.0 2:26.6

deux heures sur ce siège. OK pas de douleur

 View workout
09/14/15 13,353m 1:00:00.0 2:14.8

bien assis pas de douleur après une heure en continu

 View workout
09/13/15 3,526m 16:23.3 2:19.4 View workout
09/13/15 10,000m 44:29.7 2:13.4

je finis par m'habituer a cette sensation
pas de douleur après une heure en continu

 View workout
09/12/15 6,436m 30:06.9 2:20.3 View workout
09/12/15 2,322m 10:07.5 2:10.8

Second essai
Quand je m'assois au début, toujours sensation de mal au niveau de l'os ischion

 View workout
09/12/15 1,433m 10:00.0 3:29.3 View workout
09/12/15 4,391m 20:06.4 2:17.3 View workout
09/11/15 3,155m 15:04.9 2:23.4 View workout