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Log

Date Distance Time Pace Comments Action
06/24/14 15,023m 1:05:32.2 2:10.8

3x5km,df 130,120,110 accélération 100m tous les 1km dernier 5000 à 2'04/500m bonnes sensations malgré la…

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06/23/14 15,017m 1:05:53.5 2:11.6

Accélération sur 100m tous les 1km

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06/22/14 16,531m 1:15:00.5 2:16.1 View workout
06/21/14 21,097m 1:36:53.6 2:17.7 View workout
06/20/14 21,097m 1:36:19.6 2:16.9 View workout
06/18/14 15,013m 1:15:31.3 2:30.9 View workout
06/17/14 14,510m 1:04:07.8 2:12.5 View workout
06/16/14 5,515m 24:21.6 2:12.5 View workout
06/16/14 5,617m 23:29.3 2:05.4

5x 200 m 4´ a 2'15

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06/16/14 5,018m 22:55.8 2:17.0 View workout
06/15/14 21,097m 1:31:59.7 2:10.8 View workout
06/13/14 15,011m 1:02:46.4 2:05.4 View workout
06/12/14 3,013m 14:23.3 2:23.2 View workout
06/12/14 9,918m 48:00.0 2:25.1

8x 3' avec 3' repos: 6214m

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06/12/14 2,220m 10:07.5 2:16.8 View workout
06/11/14 15,144m 1:15:01.9 2:28.6

Séance repos

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06/10/14 8,077m 36:00.0 2:13.7 View workout
06/10/14 2,025m 8:16.3 2:02.5 View workout
06/10/14 2,022m 8:05.8 2:00.1 View workout
06/10/14 3,279m 15:04.9 2:17.9 View workout