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Log

Date Distance Time Pace Comments Action
07/13/14 19,700m 1:25:05.7 2:09.5

Tour Estonie étape 9

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07/12/14 20,300m 1:28:34.4 2:10.8

Tour Estonie étape 8

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07/11/14 23,700m 1:44:12.0 2:11.8

Tour d'Estonie: Étape 7 trop chaud

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07/10/14 31,400m 2:21:21.2 2:15.0

Tour d'Estonie: Étape 6 split de 2.25 à 2.05 par pallier de 5" 18 à 24 s/m

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07/09/14 25,900m 1:54:51.8 2:13.0

Tour d'Estonie: étape 5 drag 115 @ 21s/m

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07/08/14 25,000m 1:52:20.3 2:14.8

Tour d'Estonie:étape 4 drag 145 18s/m

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07/07/14 23,100m 1:41:58.1 2:12.4

Tour d'Estonie étape 3

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07/06/14 28,800m 2:09:25.4 2:14.8

Tour d'Estonie: etape 2

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07/05/14 26,200m 1:58:12.1 2:15.3

Tour d'Estonie: etape 1

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07/03/14 15,020m 1:06:53.9 2:13.6 View workout
07/02/14 15,015m 1:06:57.4 2:13.7

4' à 2'17 suivi de 1' à 2'/500m

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07/01/14 15,020m 1:09:48.0 2:19.4 View workout
06/30/14 15,072m 1:09:21.9 2:18.0 View workout
06/29/14 10,000m 41:05.5 2:03.2 View workout
06/29/14 2,014m 9:07.8 2:15.9 View workout
06/28/14 2,519m 11:09.1 2:12.8 View workout
06/28/14 523m 2:43.7 2:36.5 View workout
06/28/14 2,023m 8:14.5 2:02.2 View workout
06/28/14 5,014m 22:18.9 2:13.5 View workout
06/27/14 10,025m 43:57.2 2:11.5 View workout