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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/21/14 30,000m 2:26:55.2 2:26.9 View workout
09/20/14 20,000m 1:37:29.8 2:26.2 View workout
09/20/14 15,000m 1:12:31.7 2:25.0 View workout
09/20/14 15,000m 1:12:48.5 2:25.6 View workout
09/19/14 20,000m 1:36:43.3 2:25.0 View workout
09/19/14 15,000m 1:11:42.5 2:23.4 View workout
09/19/14 15,000m 1:10:45.8 2:21.5 View workout
09/18/14 3,751m 17:15.1 2:17.9 View workout
09/18/14 20,000m 1:38:25.4 2:27.6 View workout
09/18/14 10,000m 47:12.1 2:21.6 View workout
09/18/14 10,000m 47:21.6 2:22.0 View workout
09/18/14 10,000m 46:44.8 2:20.2 View workout
09/17/14 34,025m 2:39:44.6 2:20.8 View workout
09/17/14 16,084m 1:17:05.3 2:23.7 View workout
09/16/14 30,000m 2:20:24.8 2:20.4 View workout
09/16/14 16,129m 1:16:02.5 2:21.4 View workout
09/15/14 34,000m 2:39:41.7 2:20.9 View workout
09/15/14 16,011m 1:14:17.2 2:19.1

Début du FTC

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09/14/14 21,097m 1:33:52.8 2:13.4

fractionne 800m + 200m à 2'/500m

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09/12/14 42,195m 3:15:29.6 2:18.9 View workout