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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
08/08/14 15,000m 1:05:42.7 2:11.4

DF 143

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08/07/14 21,097m 1:34:55.4 2:14.9 View workout
08/04/14 15,000m 1:09:19.9 2:18.6 View workout
08/03/14 15,000m 1:08:15.1 2:16.5 View workout
08/02/14 21,097m 1:36:50.8 2:17.7 View workout
07/30/14 21,097m 1:35:16.3 2:15.4 View workout
07/27/14 7,900m 32:15.0 2:02.4

Étape 21 Tour Estonie. C'est fini

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07/27/14 3,282m 15:11.6 2:18.8

Warm up 21ème étape

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07/26/14 16,600m 1:11:51.9 2:09.8

Étape 20Tour Estonie

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07/25/14 16,100m 1:07:34.1 2:05.9

Étape 19 Tour Estonie...bientôt la fin

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07/24/14 16,800m 1:10:49.7 2:06.4

Étape 18 Tour Estonie. Au frais

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07/23/14 17,500m 1:14:35.2 2:07.8

Étape 17: Tour Estonie trop chaud

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07/22/14 31,300m 2:17:29.2 2:11.7

Étape 16 Tour Estonie. Bonne sensation

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07/20/14 16,800m 1:12:07.4 2:08.7

Étape 15 Tour Estonie

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07/19/14 8,100m 33:18.0 2:03.3

Étape 14 Tour Estonie

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07/19/14 2,224m 10:11.9 2:17.5

Warm up 18eme etape

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07/18/14 21,500m 1:34:52.9 2:12.3

Étape 13 Tour Estonie

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07/17/14 26,500m 1:59:30.1 2:15.2

Tour Estonie Étape 12 toujours aussi chaud. J'aurais eu du mal à faire mieux

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07/16/14 14,600m 1:01:55.2 2:07.2

Tour Estonie étape 11 trop chaud rythme cardiaque moyen 141 ça va pas cela

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07/14/14 22,500m 1:37:25.3 2:09.8

Tour Estonie étape 10

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