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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
11/29/16 248m 1:25.7 2:52.7 View workout
11/29/16 622m 3:06.7 2:30.0 View workout
11/29/16 12,010m 1:00:03.1 2:30.0 View workout
11/27/16 6,893m 34:30.4 2:30.1 View workout
11/27/16 6,144m 30:05.9 2:26.9 View workout
11/26/16 16,990m 1:21:25.4 2:23.7 View workout
11/26/16 2,002m 9:59.4 2:29.7 View workout
11/24/16 12,386m 1:00:29.6 2:26.5 View workout
11/22/16 18,955m 1:30:04.7 2:22.5 View workout
11/20/16 19,027m 1:30:04.0 2:22.0 View workout
11/19/16 12,456m 1:00:00.0 2:24.5 View workout
11/19/16 12,237m 1:00:00.0 2:27.0 View workout
11/19/16 11,169m 55:04.4 2:27.9 View workout
11/17/16 1,754m 8:39.4 2:28.0 View workout
11/17/16 2,480m 10:00.0 2:00.9 View workout
11/17/16 12,564m 1:00:01.3 2:23.3 View workout
11/14/16 4,216m 20:13.1 2:23.8 View workout
11/14/16 1,516m 6:00.0 1:58.7 View workout
11/14/16 9,720m 45:11.2 2:19.4 View workout
11/13/16 31,873m 3:00:00.0 2:49.4

Exemple type de Bloc de 3h à faire pendant le 1000km

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