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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
11/11/16 25,396m 2:00:03.8 2:21.8 View workout
11/11/16 487m 2:36.4 2:40.5 View workout
11/06/16 25,556m 2:01:49.9 2:23.0 View workout
11/05/16 21,956m 1:45:04.5 2:23.5 View workout
11/04/16 13,356m 1:00:08.0 2:15.0 View workout
11/04/16 1,889m 8:35.6 2:16.4 View workout
11/04/16 3,298m 15:31.0 2:21.1 View workout
11/04/16 1,516m 7:26.4 2:27.2 View workout
11/01/16 26,210m 2:06:40.5 2:24.9 View workout
10/31/16 12,826m 1:00:10.0 2:20.7 View workout
10/31/16 1,080m 5:24.9 2:30.4 View workout
10/30/16 33,853m 3:00:00.0 2:39.5

3x55' r5'

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10/30/16 146m 0:45.1 2:34.4 View workout
10/28/16 12,682m 1:00:03.7 2:22.0

Fartlek

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10/26/16 11,366m 54:57.8 2:25.0 View workout
10/25/16 18,514m 1:30:03.6 2:25.9 View workout
10/24/16 14,120m 1:08:33.7 2:25.6 View workout
10/23/16 22,498m 1:45:03.4 2:20.0 View workout
10/23/16 788m 3:56.4 2:30.0 View workout
10/21/16 2,000m 7:45.5 1:56.3 View workout