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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kim Baad-Bakkendorff

Log

Date Distance Time Pace Comments Action
11/21/24 7,585m 30:00.0 1:58.6 View workout
11/21/24 40m 0:19.9 4:08.7 View workout
11/19/24 15,618m 1:00:00.0 1:55.2 View workout
11/18/24 1,000m 3:06.3 1:33.1 View workout
11/18/24 3,810m 15:00.0 1:58.1 View workout
11/18/24 1,200m 5:00.0 2:05.0 View workout
11/17/24 2,000m 6:57.0 1:44.2

2k fast

 View workout
11/17/24 3,000m 11:38.7 1:56.4 View workout
11/17/24 1,000m 4:25.0 2:12.5 View workout
11/16/24 2,000m 7:26.8 1:51.7 View workout
11/16/24 2,587m 10:00.0 1:55.9 View workout
11/15/24 2,000m 7:50.3 1:57.5 View workout
11/15/24 9,500m 40:29.1 2:07.8

2000m i tempo 1.56 20 m/s
1000m I tempo 1.50 22 m/s
X 3
2 min pause imellem de 3000m

 View workout
11/14/24 10,006m 37:27.3 1:52.2 View workout
11/13/24 2,000m 7:37.9 1:54.4 View workout
11/13/24 3,142m 12:45.4 2:01.8 View workout
11/12/24 8,503m 31:21.7 1:50.6 View workout
11/11/24 2,000m 7:10.3 1:47.5 View workout
11/11/24 2,000m 7:40.5 1:55.1 View workout
11/11/24 10,001m 39:13.3 1:57.6 View workout