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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kim Baad-Bakkendorff

Log

Date Distance Time Pace Comments Action
10/01/24 6,002m 22:04.7 1:50.3 View workout
09/29/24 100m 0:16.3 1:21.5 View workout
09/29/24 100m 0:16.0 1:20.0 View workout
09/29/24 2,000m 7:12.8 1:48.2 View workout
09/29/24 1,000m 3:15.9 1:37.9

ingen opvarmning og lige spist. Ikke god cocktail

 View workout
09/29/24 10,537m 40:00.0 1:53.8 View workout
09/28/24 10,001m 38:03.2 1:54.1 View workout
09/27/24 4,907m 16:40.0 1:41.8 View workout
09/27/24 10,001m 36:17.4 1:48.8 View workout
09/26/24 10,001m 37:36.8 1:52.8 View workout
09/24/24 1,690m 5:50.6 1:43.7 View workout
09/24/24 5,004m 18:48.7 1:52.7 View workout
09/24/24 172m 1:19.8 3:51.9 View workout
09/23/24 3,634m 12:19.8 1:41.7 View workout
09/23/24 5,003m 18:11.2 1:49.0 View workout
09/22/24 3,583m 12:00.0 1:40.4 View workout
09/22/24 4,000m 14:29.9 1:48.7 View workout
09/21/24 1,000m 3:26.5 1:43.2 View workout
09/21/24 5,000m 19:10.7 1:55.0 View workout
09/20/24 3,000m 9:52.0 1:38.6 View workout