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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kim Baad-Bakkendorff

Log

Date Distance Time Pace Comments Action
08/13/20 5,000m 17:37.3 1:45.7 View workout
08/12/20 21,097m 1:22:15.7 1:56.9 View workout
08/11/20 5,000m 19:33.2 1:57.3 View workout
08/10/20 5,000m 19:49.2 1:58.9 View workout
08/09/20 2,746m 10:00.0 1:49.2 View workout
08/09/20 6,000m 22:34.3 1:52.8 View workout
08/07/20 5,000m 19:27.1 1:56.7 View workout
08/06/20 10,000m 37:08.0 1:51.4 View workout
07/31/20 21,097m 1:21:49.6 1:56.3 View workout
07/30/20 1,228m 4:00.0 1:37.7 View workout
07/29/20 15,646m 1:00:00.0 1:55.0

75% effort.....

View workout
07/28/20 8,321m 30:00.0 1:48.1

There were more in the mashine. Didn't go fore PR

 View workout
07/27/20 2,000m 6:53.7 1:43.4 View workout
07/26/20 21,097m 1:22:02.9 1:56.6 View workout
07/24/20 345m 1:00.0 1:26.9

New PR

 View workout
07/24/20 7,725m 30:00.0 1:56.5

Steady pace 134 puls

 View workout
07/23/20 10,000m 38:19.1 1:54.9 View workout
07/22/20 5,000m 17:51.1 1:47.1 View workout
07/20/20 6,000m 22:53.1 1:54.4 View workout
07/19/20 100m 0:16.4 1:22.0 View workout