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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/16	8,048m			Water	Hwt	5MI 1X EASY	View workout
06/18/16	16,960m			Water	Hwt	RACE MX2X LOST BY 1 SEC; RACE MM4X WON!	View workout
06/17/16	4,829m			Water	Hwt	3MI 1X EASY	View workout
06/16/16	8,048m			Water	Hwt	5MI 1X MODERATE; 1 START & 15 @ 40	View workout
06/15/16	8,048m			Water	Hwt	5 MI SPEEDBOAT; WARMUP/STARTS; 500M @ 30; 1:41	View workout
06/14/16	9,658m			Water	Hwt	6MI 1X W/GALLI; WARMUP 1'@ RACE PACE (34); 1' PADDLE; 7' PADDLE BETWEEN ROUNDS	View workout
06/13/16	4,829m			Water	Hwt	3MI 2X SHAKEDOWN MX2X GOOD ROW FIRST 20 @ 40	View workout
06/10/16	4,829m			Water	Hwt	3 MI W/NASH 2X; MODERATE UP; 26-30SPM DOWN W/PRESSURE	View workout
06/09/16	6,439m			Water	Hwt	4MI 1X WARMUP 500M @ 32 W/START 2:14	View workout
06/06/16	6,439m			Water	Hwt	4MI 1X WARMUP/500M @ 32/2:20; WINDY/BUMPY	View workout
06/04/16	6,439m			Water	Hwt	4MI 1X WARMUP/500M W/START; 2:10 APPROX	View workout
06/03/16	6,439m			Water	Hwt	4MI 1X; WARMUP; 500M W/START; 2:12 APPROX @ 35	View workout
06/02/16	8,048m			Water	Hwt	15ON/20 OFF @ 30-32' 500M W/START 2:12?/35	View workout
06/01/16	9,658m			Water	Hwt	SPEEDBOAT 6MI; 500M @ 1:40 +/- BALANCE ABOUT 32 POWERFUL	View workout
05/31/16	9,658m			Water	Hwt	6MI 1X MODERATE	View workout
05/30/16	6,439m			Water	Hwt	4MI 2X W/NASH; MODERATE	View workout
05/29/16	4,829m			Water	Hwt	3MI 1X REGEN 2STARTS @40 SPM/20 STROKES	View workout
05/28/16	9,658m			Water	Hwt	6MI 1X GALLI/SARA WARMUP; 3X4X1'ON/2'OFF 30-34 SPM	View workout
05/27/16	4,829m			Water	Hwt	3MI 1X REGEN	View workout
05/25/16	9,658m			Water	Hwt	2X3X90"RACEPACE/30SPM; 1' PADDLE BETWEEN; 7' BETWEEN ROUNDS 1X	View workout

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