5MI 1X/POKORNY; 3X3XSTART&20;10 SETTLE; 1'STATIC; 7' PADDLE BETWEEN ROUNDS

4MI 1X 30"RACE PACE (31); 1' PADDLE

5MI 2X W/NASH; GOOD ROW;COACHING

5MI 1X EASY W/WILLEMIN

INTERVALS 1X: 2X5X 30" MAX/1'STATIC ; 7' BETWEEN ROUNDS/10'COOL DOWN

2MI 8+ BBC GOAT RODEO

4MI 1X 15 ON @ 32; 20 OFF VERY HOT

5MI 1X W/WILLEMIN EASY

WON MM1X 4:08; 3RD IN MM4X 3:44

MX2X W/BRIDE : WON

3MI 1X EASY

4MI SPEEDBOAT; STARTS/PIECES @ RACE PACE (32)

4MI W/PPOKORNY/1X 3X15' MODERATE/3' PADDLE BETWEEN

5MI 1X 2X3X120" RACE PACE (31)/3'PADDLE; 7' PADDLE BETWEEN ROUNDS

4MI W/BRIDE; STARTS/SPEEDWORK. GOOD ROW

ANNIV ROW TO BUTTON: CHAMP/DOG/BEACH/STRIPES

4MI 1X W/NASH GOOD FINISH/OFF THE WATER PROGRESS. WINDY

6MI 1X W/GALLI/POKORNY; 20"MAX/90"PADDLE; 7' PADDLE BETWEEN ROUNDS

5MI 1X 4X12' @ 50% (26) 3' PADDLE BETWEEN

5MI 1X EASY