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RED SARGENT

Log

Date Workout Score Ave Comments Action
05/21/15 0:00.8 8,048m

5MI 2X W/NASH; 3&10 @ 29; STARTS - GOOD ROW

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05/20/15 0:00.8 9,658m

WARMUP/2X1'MAX(32)2'PADDLE; 10'BETWEEN ROUNDS/COOLDOWN

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05/18/15 0:00.8 8,048m View workout
05/17/15 0:00.8 8,048m

5MI 1X REGEN 20-26

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05/16/15 0:00.8 11,268m

WARMUP/4X400M WITH START/5'PADDLE BETWEEN WOW

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05/14/15 0:00.8 8,048m

5 MI NASH 20-34; 500M @ 28; 2:10 ABOUT

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05/13/15 0:00.8 11,268m

7 MI 4X2'@ RACE PACE; 4'PADDLE; 6'BETWEEN ROUNDS; 3X1'MAX/2'PADDLE; 5' BETWEEN ROUNDS; 15' REGEN

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05/12/15 0:00.8 9,658m

6MI 1X 3X5XSTART/20/SETTLE;1'PADDLE; 7'PADDLE BETWEEN ROUNDS

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05/11/15 0:00.8 9,658m

6MI 1X REGEN 20-26

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05/10/15 0:00.8 6,439m

4MI 1X; STEADY STATE 20-26

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05/09/15 0:00.8 9,658m

33X5X1' RACE PACE 45 PADDLE/5' BETWEEN ROUNDS

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05/07/15 0:00.8 9,658m

1X INTERVALS UP 15 ON 20 OFF; 2X 500M DOWN

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05/06/15 0:00.8 6,439m

4 MI 2X W/NASH; STEADY STATE 20-26

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05/05/15 0:00.8 9,658m

6MI 1X W/PRATT; 2X500M RACING PACE; ABOUT 2:10

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05/04/15 0:00.8 6,439m

4MI 1X STEADY WINDY

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05/03/15 0:00.8 9,658m

1X 6MI STEADY STATE 20-26

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05/02/15 0:00.8 9,658m

1K AND 500M TIME TRIALS/BUMPY WATER

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04/30/15 0:00.8 9,658m

2X1000M 1X W/GALLI; ABOUT 4:20; ABOUT 30 SPM

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04/30/15 0:00.8 8,048m

5 MI SPEEDBOAT MILLER/NASH/COOKE/SGT 20-28 ROUGH

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04/28/15 0:00.8 9,658m

6 MI 1X; 20 ON @ 30;30 OFF PADDLE

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04/27/15 0:00.8 8,048m

4X8' @ 65%/3' PADDLE 1X/WINDY

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04/26/15 0:00.8 9,658m

6MI 1X STEADY 20-28/MODERATE TO HARD

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04/25/15 0:00.8 10,458m

6+ MI 1X; 26-28/10' ON/3' OFF

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04/24/15 0:00.8 6,439m

4 MI 1X WINDY

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04/23/15 0:00.8 6,439m

4MI 2X W/NASH; WINDY

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