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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/16	6,439m			Water	Hwt	4MI 1X EASY	View workout
07/12/16	6,439m			Water	Hwt	5MI 1X/POKORNY; 3X3XSTART&20;10 SETTLE; 1'STATIC; 7' PADDLE BETWEEN ROUNDS	View workout
07/11/16	6,439m			Water	Hwt	4MI 1X 30"RACE PACE (31); 1' PADDLE	View workout
07/10/16	8,048m			Water	Hwt	5MI 2X W/NASH; GOOD ROW;COACHING	View workout
07/09/16	8,048m			Water	Hwt	5MI 1X EASY W/WILLEMIN	View workout
07/08/16	6,439m			Water	Hwt	INTERVALS 1X: 2X5X 30" MAX/1'STATIC ; 7' BETWEEN ROUNDS/10'COOL DOWN	View workout
07/07/16	3,219m			Water	Hwt	2MI 8+ BBC GOAT RODEO	View workout
07/06/16	6,439m			Water	Hwt	4MI 1X 15 ON @ 32; 20 OFF VERY HOT	View workout
07/05/16	8,048m			Water	Hwt	5MI 1X W/WILLEMIN EASY	View workout
07/03/16	16,098m			Water	Hwt	WON MM1X 4:08; 3RD IN MM4X 3:44	View workout
07/02/16	8,048m			Water	Hwt	MX2X W/BRIDE : WON	View workout
06/30/16	4,829m			Water	Hwt	3MI 1X EASY	View workout
06/29/16	6,439m			Water	Hwt	4MI SPEEDBOAT; STARTS/PIECES @ RACE PACE (32)	View workout
06/28/16	6,439m			Water	Hwt	4MI W/PPOKORNY/1X 3X15' MODERATE/3' PADDLE BETWEEN	View workout
06/27/16	8,048m			Water	Hwt	5MI 1X 2X3X120" RACE PACE (31)/3'PADDLE; 7' PADDLE BETWEEN ROUNDS	View workout
06/26/16	6,439m			Water	Hwt	4MI W/BRIDE; STARTS/SPEEDWORK. GOOD ROW	View workout
06/23/16	6,439m			Water	Hwt	ANNIV ROW TO BUTTON: CHAMP/DOG/BEACH/STRIPES	View workout
06/22/16	6,439m			Water	Hwt	4MI 1X W/NASH GOOD FINISH/OFF THE WATER PROGRESS. WINDY	View workout
06/21/16	9,658m			Water	Hwt	6MI 1X W/GALLI/POKORNY; 20"MAX/90"PADDLE; 7' PADDLE BETWEEN ROUNDS	View workout
06/20/16	8,048m			Water	Hwt	5MI 1X 4X12' @ 50% (26) 3' PADDLE BETWEEN	View workout

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