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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
08/09/16 6,439m

4MI 1X MODERATE

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08/06/16 16,960m

QUAKER CITY WON MX2X; WON M4X OPEN 3:56

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08/04/16 8,048m

5MI 1X EASY STEERING LN2 DEBRIS!

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08/03/16 6,439m

4MI 4X SHAKEDOWN FILIPPI ; STARTS START&30 W/SHIFT

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08/02/16 8,048m

5MI 1X EASY

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08/01/16 9,658m

2X3X90" RACE PACE (30-32/3' PADDLE BETWEEN/7' PADDLE BETWEEN ROUNDS

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07/31/16 8,048m

5MI 1X MODERATE W/BRIDE

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07/30/16 8,048m

5MI 1X W/BRIDE MODERATE

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07/29/16 8,048m

5MI 1X MODERATE

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07/27/16 8,048m

5MI 2X/NASH SHAKEDOWN CUCCIETTI GOOD ROW HOT

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07/26/16 9,658m

6MI 1X W/GALLI/JONIK 2X4X21STKS MAX (30')/1' OFF STATIC; 10' PADDLE BETWEEN; 1000M @ 27 MODERATE HOT

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07/25/16 1,609m

LIGHTNING!

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07/24/16 8,048m

5MI 1X 500M 26 UP/69 SPM; 28 DOWN 71 SPM HOT

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07/23/16 8,048m

5MI 1X 26SPM STEADY HOT

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07/22/16 6,439m

4MI 1X EASY

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07/21/16 9,658m

6MI 1X W/POKORNY 2X4X1'@RACE PACE (30-31); 1'PADDLE; 7' PADDLE BETWEEN ROUNDS

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07/20/16 9,658m

8MI 4X START & 20 31-36; 500M W/START 1:53. STRONG; STEERING FAIR

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07/19/16 8,048m

WARMUP/2X4X1'@ RACE PACE (30-32)/1' PADDLE; 7' PADDLE BETWEEN

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07/17/16 8,048m

WARMUP/15 ON /20 OFF; DOWN RIVER 30 ON/30 OFF @ 31-32

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07/16/16 6,439m

4MI 1X EASY

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