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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/16	6,439m			Water	Hwt	4MI SPEEDBOAT; MODERATE UP/ 2X50 STK PCS/STARTS 33 SPM BEST RACE PACE	View workout
08/09/16	6,439m			Water	Hwt	4MI 1X MODERATE	View workout
08/06/16	16,960m			Water	Hwt	QUAKER CITY WON MX2X; WON M4X OPEN 3:56	View workout
08/04/16	8,048m			Water	Hwt	5MI 1X EASY STEERING LN2 DEBRIS!	View workout
08/03/16	6,439m			Water	Hwt	4MI 4X SHAKEDOWN FILIPPI ; STARTS START&30 W/SHIFT	View workout
08/02/16	8,048m			Water	Hwt	5MI 1X EASY	View workout
08/01/16	9,658m			Water	Hwt	2X3X90" RACE PACE (30-32/3' PADDLE BETWEEN/7' PADDLE BETWEEN ROUNDS	View workout
07/31/16	8,048m			Water	Hwt	5MI 1X MODERATE W/BRIDE	View workout
07/30/16	8,048m			Water	Hwt	5MI 1X W/BRIDE MODERATE	View workout
07/29/16	8,048m			Water	Hwt	5MI 1X MODERATE	View workout
07/27/16	8,048m			Water	Hwt	5MI 2X/NASH SHAKEDOWN CUCCIETTI GOOD ROW HOT	View workout
07/26/16	9,658m			Water	Hwt	6MI 1X W/GALLI/JONIK 2X4X21STKS MAX (30')/1' OFF STATIC; 10' PADDLE BETWEEN; 1000M @ 27 MODERATE HOT	View workout
07/25/16	1,609m			Water	Hwt	LIGHTNING!	View workout
07/24/16	8,048m			Water	Hwt	5MI 1X 500M 26 UP/69 SPM; 28 DOWN 71 SPM HOT	View workout
07/23/16	8,048m			Water	Hwt	5MI 1X 26SPM STEADY HOT	View workout
07/22/16	6,439m			Water	Hwt	4MI 1X EASY	View workout
07/21/16	9,658m			Water	Hwt	6MI 1X W/POKORNY 2X4X1'@RACE PACE (30-31); 1'PADDLE; 7' PADDLE BETWEEN ROUNDS	View workout
07/20/16	9,658m			Water	Hwt	8MI 4X START & 20 31-36; 500M W/START 1:53. STRONG; STEERING FAIR	View workout
07/19/16	8,048m			Water	Hwt	WARMUP/2X4X1'@ RACE PACE (30-32)/1' PADDLE; 7' PADDLE BETWEEN	View workout
07/17/16	8,048m			Water	Hwt	WARMUP/15 ON /20 OFF; DOWN RIVER 30 ON/30 OFF @ 31-32	View workout

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