Concept2 Logbook | Log for RED SARGENT

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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/15	0:00.8	4,829m		Water	70 MPH WIND/SQUALL. EXCITING IN 1X	View workout
06/22/15	0:00.8	9,658m		Water	4X2000M 50% 1X	View workout
06/21/15	0:00.8	9,658m		Water	6MI 1X REGEN W/BRIDE	View workout
06/20/15	0:00.8	9,658m		Water	4X600M @ RACEPACE/5'PADDLE BETWEEN	View workout
06/19/15	0:00.8	8,048m		Water	5MI SPEEDBOAT/3:46 1000M	View workout
06/18/15	0:00.8	9,658m		Water	3X5X40RACE PACE/15 PADDLE/5' BETWEEN SETS/REGEN	View workout
06/16/15	0:00.8	8,048m		Water	2X4X5STK START&15 HARD/1' PADDLE BETWEEN/2 15' REGEN	View workout
06/15/15	0:00.8	8,048m		Water	5 MI 1X EASY/SOME 30 30SPM TECHNIQUE	View workout
06/14/15	0:00.8	4,829m		Water	3MI 1X EASY	View workout
06/13/15	0:00.8	16,090m		Water	WON MX2X (3:30) WON MM4X (3:20) HOT	View workout
06/12/15	0:00.8	4,829m		Water	3 MI 1X EASY	View workout
06/11/15	0:00.8	6,439m		Water	4MI 1X W/GALLI	View workout
06/10/15	0:00.8	12,878m		Water	SHAKEDOWN 4X/SGT SHAKEDOWN 4X/WILLEMIN	View workout
06/09/15	0:00.8	4,829m		Water	RERIG/2X SHAKEDOWN W/BRIDE	View workout
06/08/15	0:00.8	6,439m		Water	SHAKEDOWN 2X W/BRIDE	View workout
06/04/15	0:00.8	9,658m		Water	1X 6MI W/POKORNY; 20-25	View workout
05/31/15	0:00.8	9,658m		Water	6MI 4X MODERATE 20-29	View workout
05/30/15	0:00.8	9,658m		Water	WARMUP/2X500M @ MAX; 5'PADDLE BETWEEN 2:10 APPROX	View workout
05/29/15	0:00.8	9,658m		Water	WARMUP; 5X10' MODERATE 26	View workout
05/28/15	0:00.8	9,658m		Water	3X5X 20SPM@30/10SPM MAX; 1' PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS/REGEN	View workout
05/27/15	0:00.8	6,439m		Water	4MI 2X W/NASH STEADY 20-23	View workout
05/26/15	0:00.8	9,658m		Water	2X3X1:30 MAX/3'PADDLE BETWEEN	View workout
05/25/15	0:00.8	9,658m		Water	WARMUP; 4X15' MODERATD	View workout
05/24/15	0:00.8	9,658m		Water	WARMUP/4X10'MODERATE; 28SPM/PADDLE BETWEEN	View workout
05/23/15	0:00.8	9,658m		Water	WARMUP/3XC2:30 RACE PACE/5'PADDLE; 20 ON 40 OFF	View workout

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