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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/15	9658m			Water	6MI W/COACH; PAUSE DRILLS/MODERATE	View workout
09/03/15	8048m			Water	5MI 4X WYE ISLAND SHAKEDOWN/24-29	View workout
09/02/15	9658m			Water	6MI 2X W/NASH; 20-22 UP; 24-25DOWN/3&10 @ 30 FROM TIME TO TIME	View workout
09/01/15	9658m			Water	4X3X30MAX/1'STATIC/5'PADDLE BETWEEN ROUNDS; REGEN AFTER	View workout
08/31/15	8048m			Water	5 MI 1X 70%	View workout
08/30/15	9658m			Water	6MI 1X LIGHT	View workout
08/28/15	9658m			Water	6 MI MODERATE 1X	View workout
08/27/15	8048m			Water	8048 2X W/NASH MODERATE 5MI	View workout
08/26/15	9658m			Water	1X 6 MI MODERATE	View workout
08/25/15	9658m			Water	HEAD PIECE UP @ 26-28; MODERATE DOWN 22-24 6MI 1X	View workout
08/24/15	6439m			Water	4 MI 1X MODERATE	View workout
08/19/15	8048m			Water	5 MI W/NASH 2X MODERATE	View workout
08/18/15	4829m			Water	3 MI LT PRESSURE 22-24 W/GALLI 1X	View workout
08/16/15	4829m			Water	WON CLUB G 4X; LOST PROTEST OF REVERSAL OF FINISH ORDER; STILL FASTEST TIME; GIVEN SILVER MEDAL	View workout
08/16/15	4829m			Water	WON MX2X H CAT. OOHRAH!	View workout
08/15/15	9658m			Water	HEAT/SILVER IN GMX4X BY 1.5 SEC. BAD STEERING	View workout
08/14/15	4829m			Water	WON MG4X SGT/NASH/KRMPOTICH/SONZOGNI!	View workout
08/13/15	4829m			Water	WON M G 8+ @ NATIONALS STRONG BOAT!	View workout
08/09/15	11268m			Water	3 MI CLEANUP CLUB 4X; 4 MI OLD GUYS 4X SHAKEDOWN NEW EMPACHER SONZOGNI IN	View workout
08/08/15	0:00.8	8,048m		Water	5 MI EASY 1X	View workout
08/07/15	8048m			Water	5 MI 1X HUDOME EASY	View workout
08/06/15	0:00.8	9,658m		Water	6MI 4X SHAKEDOWN FILIPPI MIDWT/NATIONALS	View workout
08/05/15	0:00.8	6,439m		Water	4 MI W/NASH IN 2X NICE! REHABBED EMPACHER HEAVY	View workout
08/04/15	0:00.8	9,658m		Water	6MI 1X EASY W/POKORNY	View workout
08/02/15	0:00.8	9,658m		Water	6 MI 1X EASY	View workout

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