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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

RED SARGENT

Log

Date Distance Time Pace Comments Action
09/07/16 4,829m

2X2000M @85%/5' PADDLE BETWEEN ROUNDS

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09/06/16 8,048m

2X5X1'95%/1' PADDLE; 7'PADDLE BETWEEN ROUNDS/10' REGEN

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09/05/16 6,439m

4MI 1X MODERATE

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09/04/16 8,048m

5MI 1X; 1K TO VIKING 1615 @ 27-28 MODERATE

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09/03/16 8,048m

5MI 1X/MODERATE

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09/02/16 4,829m

3MI 2X W/NASH MODERATE

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09/01/16 8,048m

WARMUP/9X 30" RACE PACE (30-34)/90" PADDLE

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08/30/16 9,658m

2X3X1' 95%/3' PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS

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08/29/16 9,658m

4X10' @ 75%; 28; 3'PADDLE; 10' REGEN

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08/28/16 8,048m

5MI 1X 24-25 UP; 28 DOWN

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08/27/16 8,048m

5MI 1X 24-46 UP; 28 DOWN 19'+/- 1000M TO VIKING

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08/26/16 8,048m

5MI 1X 24-26 UP; 28 DOWN; 13' 500M TO VIKING

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08/24/16 8,048m

5MI 1X 24-26 UP; 26-28 DOWN

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08/23/16 8,048m

5MI 1X W/POKORNY; MODERATE

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08/21/16 4,829m

MX2X HEAT/FINAL; 4TH

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08/20/16 9,658m

HEAT/FINAL MX4X LAST

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08/19/16 4,829m

BRONZE MEDAL SPEEDBOAT/NATIONALS

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08/14/16 8,048m

5MI 2X W/NASH BETTER FINISH!

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08/13/16 8,048m

5MI 1X MODERATE HOT

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08/11/16 8,048m

5MI 1X MODERATE 26 SPM

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