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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

RED SARGENT

Log

Date Distance Time Pace Comments Action
10/05/16 8,048m

4- COOK/NASH/MILLER/SGT 5MI SWING ROW 20-25 LIGHT PRESSURE

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10/04/16 9,658m

1X; 4X2000M @70%/3' PADDLE BETWEEN

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10/02/16 6,439m

2XC W/BRIDE STEADY FROM 500M MARK/28-31 GOOD

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10/01/16 6,439m

1X REGEN/DRAGON BOAT FEST

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09/30/16 6,439m

1X REGEN

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09/28/16 8,048m

5MI 4- COOK/NASH/MILLER/SGT MILLER EXPERIENCE; 22-28 ON INTERVALS

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09/27/16 6,439m

4MI 1X; 3X4X25"MAX (40/FULL PRESSURE) 5' BETWEEN ROUNDS/REGEN

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09/26/16 4,829m

3MI 1X REGEN

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09/25/16 9,658m

6MI KINGS HEAD; WON 1X

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09/24/16 4,829m

REGENT/RACE TOMORROW!

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09/22/16 12,878m

MX2X LESSON W/PAT; AFTERNOON REGEN 1X

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09/21/16 8,048m

5MI 2X W/NASH; STEADY UP; 22-25 DOWN

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09/20/16 8,048m

2+ X 4X1' 85-100%/1' PADDLE/7' BETWEEN ROUNDS

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09/19/16 6,439m

4MI 1X MODERATE; BAD DEBRIS`

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09/18/16 4,829m

MX2X RAISE BOW STB LOCK 2WASHERS; MOVE BOTH SETS SHOES 1" FORWARD

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09/17/16 8,048m

5MI 1X MODERATE 20-26

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09/16/16 9,658m

6MI 1X 20-28 REGEN

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09/14/16 8,048m

5MI 2X/NASH; 20 SPM UP; 22-25 DOWN

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09/13/16 9,658m

STEADY UP; 22-24/1K TO VIKING 17:51 @ 27-29

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09/08/16 4,829m

3MI 1X STEADY STATE 24-28

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