2X3X25"MAX/MAX; 8' PADDLE BETWEEN/WARMUP/REGEN

2X W/NASH; MODERATE 5MI

2X3X2'+3 2KGOAL - 1:54/2'PADDLE; 10' PADDLE BETWEEN ROUNDS/20' WARMUP/10'COOLDOWN

2X4'@+3TO+5 2KGOAL: 1:51/8' BETWEEN/WARMUP/COOLDOWN

5MI 2X/NASH NICE FINISH

WARMUP/3X45"@2KGOAL/75"PADDLE/8'PADDLE BETWEEN ROUNDS/10'COOLDOWN

3X15'@+302KGOAL/3' PADDLE BETWEEN

WARMUP/2X4X3'@+5(9)2KGOAL/3'PADDLE BETWEEN 10' BETWEEN ROUNDS WOW

4MI W/NASH NICE

3X4X120M@2KPACE/40"BETWEEN; 10'PADDLE BETWEEN ROUNDS/15' WARMUP

ERG TEST 2'@MAX/30-35SPM; AVG ABOUT 1:50.9

4X10'@+302KGOAL/3' PADDLE BETWEEN

6MI 1X MODERATE 22-30

2X 2000M 1X 26/28/30/OPEN, TOUGH

6MI 1X 55% @ 22

2X4X40"MAX/MAX; 10'PADDLE/WARMUP

2X2500 @+30 2K GOAL/1000M EASY/562 EASY

ERG/MODERATE

6 MI 1X W/GALLI MODERATE TO TOUGH

15'WARMUP/2X125MMAX/1'STATIC/8' PADDLE BETWEEN

5MI 2X W/NASH GOOD IMPROVEMENT ON FINISH

2X40 STROKES: 20 MAX @ 16; 20 MAX OPEN; 5' PADDLE BETWEEN; REST REGEN

3MI 1X 4X10' 50%

5MI 1X W/WILLEMIN; EASY