RED SARGENT

Log

Date Distance Time Pace Comments Action
12/19/16 8,391m

WARMUP/2X1000M@+2 2KGOAL/7'PADDLE BETWEEN

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12/18/16 9,438m

2X20' @+25 GOAL/5' PADDLE

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12/17/16 8,698m

5X400@2KGOAL/4'PADDLE BETWEEN/WARMUP

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12/16/16 10,200m

4X10'REGENT/PADDLE BETWEEN

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12/15/16 9,160m

WARMUP/2X6X100MMAX/30"PADDLE; 10' PADDLE BETWEEN ROUNDS/10'REGEN

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12/14/16 7,760m

WARMUP/2X3:50 OR 1000M WHICHEVER FIRST/9' PADDLE BETWEEN

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12/13/16 8,376m

2X4X175M MAX/1'STATIC REST/10' BETWEEN ROUNDS/WARMUP/10'REGEN

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12/12/16 10,962m

4X12'@+35 2KGOAL/2'PADDLE BETWEEN

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12/11/16 9,946m

3X15' @ +30 2KGOAL/2" PADDLE BETWEEN

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12/10/16 13,830m

WARMUP; 4X400M 2KGOAL(1:55)/5' PADDLE BETWEEN/5'REGEN

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12/08/16 6,249m

3X6X100M MAX/30" PADDLE; 7' PADDLE BETWEEN ROUNDS

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12/08/16 7,269m

3X1000M OR 3:50 WHICHEVER COMES FIRST; 8' PADDLE BETWEEN BEST 1:57.8

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12/06/16 6,603m

2X200MAX/30"PADDLE; 10'PADDLE BETWEEN

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12/05/16 8,420m

3X12' @ +30/2'PADDLE BETWEEN

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12/04/16 4,829m

3MI 2X W/BRIDE; 24-31 GOOD WORK

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12/04/16 10,069m

4X2000M @2;27/3'PADDLE BETWEEN

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12/03/16 9,712m

3X2000@+30; 7' PADDLE BETWEEN

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12/02/16 9,207m

4X10'/2'PADDLE BETWEEN

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12/01/16 6,439m

4MI 2X W/NASH WINDY!

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11/30/16 7,767m

WARMUP/1X 3:50 OR 1000M WHICHEVER COMES FIRST. METERS 990/3:50

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