Concept2 Logbook | Log for RED SARGENT

Sign Up

RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/17	11,581m			RowErg	Hwt	4X12'@+40 2KGOAL (1:55)/2'PADDLE BETWEEN	View workout
01/15/17	11,161m			RowErg	Hwt	WARMUP/6X500M/5'PADDLE BETWEEN; 1:59 - 1:54 SPLIT ABOUT 35SPM	View workout
01/14/17	9,816m			RowErg	Hwt	WARMUP; 2X2000M @ 85-90%: 2:05 AND 2:02 SOLID/HR 175; 10' PADDLE BETWEEN/COOLDOWN	View workout
01/12/17	8,781m			RowErg	Hwt	WARMUP/2X35"MAX/1'STATIC; 10' PADDLE BETWEEN/10' REGEN	View workout
01/11/17	13,523m			RowErg	Hwt	WARMUP/2X1000M @ -2 2KGOAL/PADDLE; 2X1000M@ +1 2KGOAL	View workout
01/10/17	9,528m			RowErg	Hwt	WARMUP/4X500M@-2 GOAL/REGEN/2XSAME TOUGH ONE	View workout
01/09/17	7,306m			RowErg	Hwt	WARMUP/10X40"@1:50; 1:40 PADDLE BETWEEN/500M@-2 2K GOAL (1:55)	View workout
01/08/17	9,634m			RowErg	Hwt	4X10'REGEN 2;33.5/24; 3'PADDLE BETWEEN	View workout
01/07/17	8,385m			RowErg	Hwt	WARMUP/ 2X6X100M MAX/30" 7'PADDLE BETWEEN/REGEN	View workout
01/05/17	7,826m			RowErg	Hwt	2X15'/2X5' EASY; FAVORING GROIN PULL	View workout
01/04/17	6,655m			RowErg	Hwt	WARMUP; 3:50 OR 1000M - 3:50 @ 1:54.6 1003M/COOLDOWN - CK HEARTRATE	View workout
01/03/17	9,217m			RowErg	Hwt	WARMUP/4X400@1;55 or less/regen	View workout
01/01/17	13,437m			RowErg	Hwt	4X15' @ +302KGOAL 1:55/2' PADDLE BETWEEN	View workout
12/31/16	9,896m			RowErg	Hwt	WARMUP; 4X400M @ 2K RACEPACE:1:55/37/4'PADDLE BETWEEN; 10'REGEN	View workout
12/30/16	9,515m			RowErg	Hwt	4X10'@2:30/3' PADDLE BETWEEN	View workout
12/29/16	9,258m			RowErg	Hwt	2X4X35"/1' STATIC; 10' PADDLE BETWEEN; 15' WARMUP/5'PADDLE	View workout
12/28/16	8,900m			RowErg	Hwt	WARMUP RACE/100M/3:50 EITHER; 20' REGEN	View workout
12/27/16	6,303m			RowErg	Hwt	2X15' REGEN	View workout
12/23/16	6,488m			RowErg	Hwt	WARMUP/1000M OR 3:50 STOP EITHER; (MADE 1000 FIRST) REGEN	View workout
12/20/16	11,114m			RowErg	Hwt	WARMUP/3X12'@ 2KGOAL+30/2' PADDLE BETWEEN	View workout

«
1
2
...
105
106
107
108
109
110
111
...
173
174
»