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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/17	4,118m			RowErg	Hwt	6X300 ON/200 PADDLE SICK	View workout
02/06/17	9,275m			RowErg	Hwt	4X10' @ +40 2KGOA/2' PADDLE BETWEEN	View workout
02/05/17	6,346m			RowErg	Hwt	RACE WARMUP/RACE MAIN LINE SLIDE - 2ND IN 70-79 CATEGORY; WON BY CASTELLAN/WRONG SPLIT!	View workout
02/04/17	7,179m			RowErg	Hwt	RACE WARMUP/REGEN	View workout
02/03/17	6,948m			RowErg	Hwt	RACE WARMUP/REGEN	View workout
02/02/17	6,948m			RowErg	Hwt	RACE WARMUP/REGEN	View workout
02/01/17	8,887m			RowErg	Hwt	4X10'@ +45/2'PADDLE BETWEEN REGEN	View workout
01/31/17	8,637m			RowErg	Hwt	WARMUP/COOLDOWN/5X300M @ PACE/200M PADDLE/REGEN	View workout
01/30/17	5,321m			RowErg	Hwt	RACE WARMUP/500M@PACE	View workout
01/29/17	9,802m			RowErg	Hwt	3X15'@+335 2KGOAL 1:55/2' PADDLE BETWEEN	View workout
01/28/17	9,209m			RowErg	Hwt	WARMUP/COOLDOWN; 2X1000M@0 TO +2@1:55/10'PADDLE BETWEEN/REGEN	View workout
01/27/17	9,203m			RowErg	Hwt	4X10' @ +40 GOAL(1:55)/2' PADDLE BETWEEN	View workout
01/26/17	9,271m			RowErg	Hwt	WARMUP/COOLDOWN/2X4X150M MAX/30" PADDLE/10'PADDLE BETWEEN/REGEN	View workout
01/25/17	8,148m			RowErg	Hwt	WARMUP/COOLDOWN/2X750@ +1 TO +3 2KGOAL/8' PADDLE BETWEEN	View workout
01/24/17	10,199m			RowErg	Hwt	WARMUP/2X4X300M@2K PACE 1:55/2'PADDLE BETWEEN/8'PADDLE BETWEEN ROUNDS/REGEN	View workout
01/23/17	9,476m			RowErg	Hwt	3X15'@+30 2KGOAL/2'PADDLE BETWEEN	View workout
01/19/17	11,564m			RowErg	Hwt	WARMUP/COOLDOWN; 3X4X150M MAX/30"PADDLE; 10' PADDLE BETWEEN ROUNDS/10' REGEN	View workout
01/18/17	12,318m			RowErg	Hwt	WARMUP/COOLDOWN; 2X3X500M@0 TO -2 2KGOAL 1:55/5'PADDLE BETWEEN; 10'PADDLE BETWEEN SETS	View workout
01/17/17	8,671m			RowErg	Hwt	WARMUP/COOLDOWN; 5X300M @ RACE PACE 1:55/SR ABOUT 36	View workout
01/16/17	11,581m			RowErg	Hwt	4X12'@+40 2KGOAL (1:55)/2'PADDLE BETWEEN	View workout

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