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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

RED SARGENT

Log

Date Distance Time Pace Comments Action
03/11/17 6,800m

3X10'@+30GOAL/2'PADDLE BETWEEN

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03/09/17 3,830m

RACE WARMUP/5' COOLDOWN - INTERRUPTED

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03/08/17 10,016m

RACE WARMUP/5X90" GOAL5' PADDLE BETWEEN/COOLDEOWN

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03/07/17 7,372m

RACE WARMUP/2X4X25STKS MAX/1'STATIC/7' BETWEEN ROUNDS/7'COOLDOWN

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03/06/17 8,651m

4X10'@+30 GOAL/2'PADDLE BETWEEN

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03/01/17 8,146m

WARMUP/4X90"BELOW GOAL/4' PADDLE BETWEEN

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02/28/17 7,994m

2X4X40" BELOW GOAL/30" PADDLE BETWEEN/5' PADDLE BETWEEN ROUNDS/15' WARMUP

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02/27/17 9,298m

4X10'@+35/2'PADDLE BETWEEN

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02/26/17 4,176m

2X10' PADDLE/2' PADDLE; LOOSEN UP AFTER RACING

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02/25/17 5,000m

6X500MAX/BRACKET RACING/10' WARMUP/WON WHARTON HAMMER

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02/24/17 7,133m

3X10'@+35/2' PADDLE

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02/24/17 7,060m

3X10"@+35/2' PADDLE

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02/22/17 10,615m

4X10' @ =35/2' paddle between; 5' cooldown/500m test 1;54.7 38SPM/HR 150?

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02/21/17 9,286m

4X10'@+40/2' PADDLE BETWEEN

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02/20/17 8,742m

4X10'@+40/2' PADDLE

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02/19/17 8,099m

4X10'@PADDLE/2' PADDLE BETWEEN

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02/18/17 6,315m

3X10'@+40/2' PADDLE

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02/17/17 9,004m

4X10'@+40; 2' PADDLE

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02/15/17 8,858m

4X10'@+40/2'PADDLE BETWEEN

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02/14/17 6,359m

3X10' PADDLE/2' PADDLE BETWEEN

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