Sign Up
27,401,292
Lifetime Meters
754,429
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

RED SARGENT

Log

Date Distance Time Pace Comments Action
04/26/17 6,439m

4MI 1X 20ON/20OFF BUMPY WATER

 View workout
04/24/17 6,439m

4MI W/NASH; 500M@25; 2:14 ABOUT

 View workout
04/23/17 6,439m

4MI W/BRIDE; ALL SHOES 1"FORWARD; BOW LOCKS DOWN 1CM

 View workout
04/23/17 6,439m

4MI W/BRIDE; ALL SHOES 1"FORWARD; BOW LOCKS DOWN 1CM

 View workout
04/22/17 6,439m

1X MODERATE THEN 10@@30/20 OFF

 View workout
04/21/17 8,048m

5MI 1X; 2:15 500M; 36-34 BUMPY

 View workout
04/19/17 8,048m

4MI W/NASH MODERATE; 3:48 500M@20SPM WINDY

 View workout
04/18/17 4,829m

3MI 1X W/WILLEMIN; VERY WINDY

 View workout
04/17/17 8,048m

4X10'MODERATE; 2'PADDLE 1X

 View workout
04/16/17 8,048m

5MI 1X MODERATE

 View workout
04/15/17 6,439m

4MI 1X; MODERATE

 View workout
04/14/17 14,487m

4MI W/BRIDE BLADEWORK; 5MI W/NASH MODERATE; IMPROVED FINISH

 View workout
04/13/17 8,439m

4MI 1X LOW RATE/MODERATE POWER

 View workout
04/13/17 4,829m

3MI 1XEASY; WINDY

 View workout
04/11/17 9,736m

4X10'@+30GOAL/2'PADDLE BETWEEN

 View workout
04/09/17 4,829m

SHAKESOWN 2X W/BRIDE

 View workout
04/09/17 9,274m

4X10'@+30GOAL/2'PADDLE

 View workout
04/08/17 10,288m

WARMUP/COOLDOWN; 2X5' +20 GOAL/8'PADDLE BETWEEN/COOLDOWN

 View workout
04/07/17 9,233m

4X10'@+30GOAL/2'PADDLE BETWEEN

 View workout
04/06/17 8,198m

RACE WARMUP/2X4X35"MAX/1'PADDLE; 8'PADDLE BETWEEN/10'REGEN

 View workout