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RED SARGENT

Log

Date Workout Score Ave Comments Action
05/29/16 4829m 4,829m

3MI 1X REGEN 2STARTS @40 SPM/20 STROKES

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05/28/16 9658m 9,658m

6MI 1X GALLI/SARA WARMUP; 3X4X1'ON/2'OFF 30-34 SPM

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05/27/16 4829m 4,829m

3MI 1X REGEN

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05/25/16 9658m 9,658m

2X3X90"RACEPACE/30SPM; 1' PADDLE BETWEEN; 7' BETWEEN ROUNDS 1X

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05/24/16 8048m 8,048m

5MI 4X; 25 UP; 250 ON/250 OFF @ ABOUT 30; 1 START&10

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05/23/16 9658m

6MI 1X W/GALLI; 4X4'@20/22/24/26

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05/19/16 5742m

20'WARMUP/1X4X1'RACE PACE/INTENSITY/1' PADDLE
1:51.0 AND MID 30'S SPM

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05/18/16 8697m 8,697m

24SPM UP; 4&6 THEN 4&20 THEN 4&30 STARTS/HIGH/SHIFT; PYRAMID TO 40 GETTING SMOOTHER

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05/17/16 8697m 8,697m

3X4XSTART&10 RACE PACE/1'PADDLE BETWEEN/WARMUP/7'PADDLE BETWEEN ROUNDS

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05/15/16 8048m 8,048m

5MI 1X REGEN

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05/14/16 11268m 11,268m

7MI 1X INCL 2/1000M @ 32; LESS THAN 4:10? 500M
@ 32; LESS THAN 2:08

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05/13/16 7042m

2X15'/2'PADDLE BETWEEN; REGEN

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05/12/16 9658m 9,658m

6MI 1X MODERATE BUMPY

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05/11/16 9658m

6MI SPEEDBOAT MILLER FOR COOK; 25SPM UP; STARTS AND +10 AND +20. ROCKY BUT POWERFUL

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05/09/16 8575m

3X12'@2:21/25SPM; 2' PADDLE BETWEEN

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05/07/16 9308m

4X10' @ 2:29/24SPM/2' PADDLE BETWEEN

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05/06/16 9707m

2X20'@2:32/25SPM; 8' PADDLE BETWEEN

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05/05/16 10271m 10,271m

WARMUP/2X4X1'@2KGOAL;1'PADDLE/8'PADDLE BETWEEN ROUNDS/8'COOLDOWN

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05/04/16 4829m 4,829m

3 MI 4X 24 UP /26 DOWN COOK/KRMPOTICH/NASH/SGT

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05/02/16 7264m

2 1/2 X 15' @ 2:21.3

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05/01/16 9037m

4 1/2 X 10' @ 2:30/1' PADDLE BETWEEN

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04/30/16 6439m 6,439m

4MI 1X; DIZZY; 500 OK @ ABOUT 34; 3 LENGTHS(?) BEHIND SONZOGNI; AHEAD OF GALLI

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04/29/16 6430m 6,430m

4 MI 2X W/NASH; GOOD WORK ON WAY DOWN 20'S

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04/27/16 8048m 8,048m

5MI 4X/4- SHAKEDOWN COOK/KRMPOTICH/MILLER/SGT - MINOR REPAIRS NEEDED TO RIGGING/SEATS

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04/26/16 6439m 6,439m

4MI 1X 500M @35; 2:08 MORE CONSISTENT 72 STROKES

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