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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/16	8048m	8,048m		Water	2X5X1'95%/1' PADDLE; 7'PADDLE BETWEEN ROUNDS/10' REGEN	View workout
09/05/16	6439m	6,439m		Water	4MI 1X MODERATE	View workout
09/04/16	8048m	8,048m		Water	5MI 1X; 1K TO VIKING 1615 @ 27-28 MODERATE	View workout
09/03/16	8048m	8,048m		Water	5MI 1X/MODERATE	View workout
09/02/16	4829m	4,829m		Water	3MI 2X W/NASH MODERATE	View workout
09/01/16	8048m	8,048m		Water	WARMUP/9X 30" RACE PACE (30-34)/90" PADDLE	View workout
08/30/16	9658m	9,658m		Water	2X3X1' 95%/3' PADDLE BETWEEN; 5'PADDLE BETWEEN ROUNDS	View workout
08/29/16	9658m	9,658m		Water	4X10' @ 75%; 28; 3'PADDLE; 10' REGEN	View workout
08/28/16	8048m	8,048m		Water	5MI 1X 24-25 UP; 28 DOWN	View workout
08/27/16	8048m	8,048m		Water	5MI 1X 24-46 UP; 28 DOWN 19'+/- 1000M TO VIKING	View workout
08/26/16	8048m	8,048m		Water	5MI 1X 24-26 UP; 28 DOWN; 13' 500M TO VIKING	View workout
08/24/16	8048m	8,048m		Water	5MI 1X 24-26 UP; 26-28 DOWN	View workout
08/23/16	8048m	8,048m		Water	5MI 1X W/POKORNY; MODERATE	View workout
08/21/16	4829m	4,829m		Water	MX2X HEAT/FINAL; 4TH	View workout
08/20/16	9658m	9,658m		Water	HEAT/FINAL MX4X LAST	View workout
08/19/16	4829m	4,829m		Water	BRONZE MEDAL SPEEDBOAT/NATIONALS	View workout
08/14/16	8048m	8,048m		Water	5MI 2X W/NASH BETTER FINISH!	View workout
08/13/16	8048m	8,048m		Water	5MI 1X MODERATE HOT	View workout
08/11/16	8048m	8,048m		Water	5MI 1X MODERATE 26 SPM	View workout
08/10/16	6439m	6,439m		Water	4MI SPEEDBOAT; MODERATE UP/ 2X50 STK PCS/STARTS 33 SPM BEST RACE PACE	View workout
08/09/16	6439m	6,439m		Water	4MI 1X MODERATE	View workout
08/06/16	16960m	16,960m		Water	QUAKER CITY WON MX2X; WON M4X OPEN 3:56	View workout
08/04/16	8048m	8,048m		Water	5MI 1X EASY STEERING LN2 DEBRIS!	View workout
08/03/16	6439m	6,439m		Water	4MI 4X SHAKEDOWN FILIPPI ; STARTS START&30 W/SHIFT	View workout
08/02/16	8048m	8,048m		Water	5MI 1X EASY	View workout

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