RED SARGENT

Log

Date Distance Time Pace Comments Action
09/04/17 8,048m

1X 24 - 26 UP/24 DOWN MODERATE

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09/03/17 8,048m

1X; 24 UP;26 DOWN MODERATE 5MI

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09/02/17 9,658m

1X 24SPM UP; HEAD PIECE 28-30 20:30?

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08/31/17 8,048m

1X 1500M TO VIKING 19:41 28 SPM

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08/30/17 8,048m

5MI 2X/NASH; 26-27 1K TO VIKING

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08/29/17 7,708m

4K TEST 2:08.9 @ 28 /WARMUP/COOLDOWN

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08/28/17 6,439m

1X WARMUP/27-30 DOWN

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08/27/17 8,048m

1X 5MI 26-30

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08/26/17 8,048m

1X; 26 STRAWBERRY TO VIKING

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08/24/17 2,500m

NATIONALS WON MX2X

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08/23/17 2,500m

NATIONALS WON MX4X

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08/22/17 2,500m

NATIONALS WON 1X

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08/20/17 2,500m

PRACTICE MX2X @ OAK RIDGE

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08/19/17 6,439m

PADDLE

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08/17/17 8,048m

2X NASH MODERATE

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08/16/17 6,439m

PADDLE

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08/13/17 8,048m

SHAKEDOWN 2X W/BRIDE

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08/12/17 8,048m

TAPER 1X; INTERVALS/STARTS

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08/11/17 6,439m

TAPER 1X

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08/08/17 6,439m

1X MODERATE

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