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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/16	8048m	8,048m		Water	5MI 1X; 4X 10' @ 60%/3' PADDLE BETWEEN	View workout
11/13/16	8048m	8,048m		Water	5MI 2X W/BRIDE 24 STEADY SOME 3&10 @ 30	View workout
11/12/16	7373m			RowErg	3X2K/3'PADDLE; 24SPM/2:27	View workout
11/11/16	6884m			RowErg	3X2K /2' PADDLE BETWEEN	View workout
11/10/16	8048m	8,048m		Water	5MI 2X W/ NASH GOOD ROW!	View workout
11/09/16	6943m			RowErg	2X3000M/5' PADDLE BETWEEN; 2:16 - +17 2K GOAL LOVE THE ERG!	View workout
11/08/16	4829m	4,829m		Water	1X REGEN	View workout
11/06/16	9658m	9,658m		Water	2ND TO ANDERSON 1X HOOCH	View workout
11/05/16	9658m	9,658m		Water	WON HOOCH MX2X	View workout
11/04/16	9658m	9,658m		Water	MX2X HOOCH SHAKEDOWN	View workout
10/30/16	9658m	9,658m		Water	2ND (6SEC TO TEBAY) HOS MX2X! GREAT ROW	View workout
10/29/16	9658m	9,658m		Water	2ND @ HOS/DETROIT/FAIRMOUNT COMP	View workout
10/26/16	9658m	9,658m		Water	3MI W/NASH MODERATE; 3MI W/BRIDE/SHAKEDOWN FOR HOS	View workout
10/25/16	6439m	6,439m		Water	1X MODERATE; CKOUT LOWER COURSE HOS	View workout
10/24/16	6439m	6,439m		Water	1X LOWER STBD LOCK MODERATE/WINDY	View workout
10/23/16	4829m	4,829m		Water	1X MODERATE; WINDY!	View workout
10/20/16	8048m	8,048m		Water	2X W/BRIDE WORK ON EXIT TIMING/HAND HEIGHTS	View workout
10/19/16	8048m	8,048m		Water	2X/NASH MODERATE UP; BURSTS DOWN//20'S POWERFUL	View workout
10/18/16	6439m	6,439m		Water	1X 26SPM LIGHT UP/28 SPM 85%DOWN	View workout
10/17/16	4829m	4,829m		Water	1X STEADY/26 SPM 65 %	View workout
10/16/16	6439m	6,439m		Water	2X W/BRIDE; WORK ON FINISH TIMING/STBD BLADE EXTRACT	View workout
10/15/16	19299m	19,299m		Water	NAVY DAY: RACE/WIN 4+; RACE 4TH 4X	View workout
10/14/16	4829m	4,829m		Water	3MI 1X/CKOUT LOWER HALF OF COURSE	View workout
10/13/16	8048m	8,048m		Water	1X MODERATE; 26SPM/ROW THE COURSE	View workout
10/12/16	4829m	4,829m		Water	SHAKEDOWN SONZOGNI 4X W/GALLI/BUDMAN/NASH	View workout

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