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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
10/27/17 6,349m

SHAKEDOWN HOS MX2X

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10/26/17 8,048m

SHAKEDOWN HOS 4+

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10/25/17 9,658m

PRACTICE HOS 4X 30-31

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10/24/17 9,658m

HOS 8 SHAKEDOWN

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10/21/17 9,658m

HOCR 4+ 2ND IN OUR CLASS (70+); BEAT SOME 60 YR OLDS

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10/20/17 9,658m

SHAKEDOWN 4+ FOR CHARLES

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10/18/17 6,439m

1X TAPER EXC LAST 600M W/JIM!

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10/17/17 9,658m

STANDIN FOR PENNAC 8

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10/17/17 9,658m

SHAKEDOWN HOS 4X KRMP/MAJIC/ED

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10/15/17 8,048m

SWING ROW CHARLES 4+; MODERATE SOME 3&10/20/30 GOOD IMPROVEMENT

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10/14/17 9,658m

WON NAVY DAY 4+ W/KIDS

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10/13/17 9,658m

PRACTICE NAVY DAY 4+ BETTER

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10/12/17 6,439m

1X BUMPY

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10/11/17 6,439m

1X VERY BUMPY

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10/10/17 9,658m

2X/NASH; 20 UP W/SEVERAL 3&10S; 27-29 DOWN/LAST 30 @ 31 GOOD! ABOUT 22'

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10/09/17 8,048m

1X 24 UP/28-29 DOWN ABOUT 16+ '

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10/07/17 9,658m

SHAKEDOWN NAVY DAY 4+ GOOD ROW/32 SPM LITTLE POWER LOSS

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10/06/17 8,048m

1X 24 UP/28-30 DOWN BETTER WATER

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10/05/17 8,048m

1X 24UP/27-28DOWN; BUMPY/HEADWIND/ABOUT 22'

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10/04/17 6,439m

2X/NASH 22 UP; 27-29 DOWN FINISH GETTING LONGER

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