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Log

Date Workout Score Ave Comments Action
01/15/17 11161m

WARMUP/6X500M/5'PADDLE BETWEEN; 1:59 - 1:54 SPLIT ABOUT 35SPM

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01/14/17 9816m

WARMUP; 2X2000M @ 85-90%: 2:05 AND 2:02 SOLID/HR 175; 10' PADDLE BETWEEN/COOLDOWN

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01/12/17 8781m

WARMUP/2X35"MAX/1'STATIC; 10' PADDLE BETWEEN/10' REGEN

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01/11/17 13523m

WARMUP/2X1000M @ -2 2KGOAL/PADDLE; 2X1000M@ +1 2KGOAL

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01/10/17 9528m

WARMUP/4X500M@-2 GOAL/REGEN/2XSAME TOUGH ONE

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01/09/17 7306m

WARMUP/10X40"@1:50; 1:40 PADDLE BETWEEN/500M@-2 2K GOAL (1:55)

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01/08/17 9634m

4X10'REGEN 2;33.5/24; 3'PADDLE BETWEEN

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01/07/17 8385m

WARMUP/ 2X6X100M MAX/30" 7'PADDLE BETWEEN/REGEN

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01/05/17 7826m

2X15'/2X5' EASY; FAVORING GROIN PULL

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01/04/17 6655m

WARMUP; 3:50 OR 1000M - 3:50
@ 1:54.6 1003M/COOLDOWN - CK HEARTRATE

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01/03/17 9217m

WARMUP/4X400@1;55 or less/regen

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01/01/17 13437m

4X15' @ +302KGOAL 1:55/2' PADDLE BETWEEN

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12/31/16 9896m

WARMUP; 4X400M @ 2K RACEPACE:1:55/37/4'PADDLE BETWEEN; 10'REGEN

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12/30/16 9515m

4X10'@2:30/3' PADDLE BETWEEN

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12/29/16 9258m

2X4X35"/1' STATIC; 10' PADDLE BETWEEN; 15' WARMUP/5'PADDLE

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12/28/16 8900m

WARMUP RACE/100M/3:50 EITHER; 20' REGEN

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12/27/16 6303m

2X15' REGEN

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12/23/16 6488m

WARMUP/1000M OR 3:50 STOP EITHER; (MADE 1000 FIRST) REGEN

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12/20/16 11114m

WARMUP/3X12'@ 2KGOAL+30/2' PADDLE BETWEEN

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12/19/16 8391m

WARMUP/2X1000M@+2 2KGOAL/7'PADDLE BETWEEN

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12/18/16 9438m

2X20' @+25 GOAL/5' PADDLE

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12/17/16 8698m

5X400@2KGOAL/4'PADDLE BETWEEN/WARMUP

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12/16/16 10200m

4X10'REGENT/PADDLE BETWEEN

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12/15/16 9160m

WARMUP/2X6X100MMAX/30"PADDLE; 10' PADDLE BETWEEN ROUNDS/10'REGEN

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12/14/16 7760m

WARMUP/2X3:50 OR 1000M WHICHEVER FIRST/9' PADDLE BETWEEN

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