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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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RED SARGENT

Log

Date Workout Score Ave Comments Action
04/23/17 6439m 6,439m

4MI W/BRIDE; ALL SHOES 1"FORWARD; BOW LOCKS DOWN 1CM

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04/23/17 6439m 6,439m

4MI W/BRIDE; ALL SHOES 1"FORWARD; BOW LOCKS DOWN 1CM

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04/22/17 6439m 6,439m

1X MODERATE THEN 10@@30/20 OFF

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04/21/17 8048m 8,048m

5MI 1X; 2:15 500M; 36-34 BUMPY

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04/19/17 8048m 8,048m

4MI W/NASH MODERATE; 3:48 500M@20SPM WINDY

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04/18/17 4829m 4,829m

3MI 1X W/WILLEMIN; VERY WINDY

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04/17/17 8048m 8,048m

4X10'MODERATE; 2'PADDLE 1X

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04/16/17 8048m 8,048m

5MI 1X MODERATE

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04/15/17 6439m 6,439m

4MI 1X; MODERATE

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04/14/17 14487m 14,487m

4MI W/BRIDE BLADEWORK; 5MI W/NASH MODERATE; IMPROVED FINISH

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04/13/17 8439m 8,439m

4MI 1X LOW RATE/MODERATE POWER

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04/13/17 4829m 4,829m

3MI 1XEASY; WINDY

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04/11/17 9736m

4X10'@+30GOAL/2'PADDLE BETWEEN

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04/09/17 4829m 4,829m

SHAKESOWN 2X W/BRIDE

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04/09/17 9274m

4X10'@+30GOAL/2'PADDLE

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04/08/17 10288m

WARMUP/COOLDOWN; 2X5' +20 GOAL/8'PADDLE BETWEEN/COOLDOWN

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04/07/17 9233m

4X10'@+30GOAL/2'PADDLE BETWEEN

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04/06/17 8198m 8,198m

RACE WARMUP/2X4X35"MAX/1'PADDLE; 8'PADDLE BETWEEN/10'REGEN

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04/05/17 6439m 6,439m

4MI 2X W/NASH GOOD ROW!

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04/04/17 5551m

2X10' REGEN/2'PADDLE BETWEEN; INTERRUPTED

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04/02/17 9375m

4X10'@+35GOAL/2'PADDLE BETWEEN

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04/01/17 9808m

WARMUP/4X10'@+40GOAL/2'PADDLE

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03/30/17 9440m

WARMUP/COOLDOWN/2X4X35"/1' PADDLE; 10' PADDLE BETWEEN

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03/29/17 6296m

WARMUP/COOLDOWN/3'@+1GOAL/7'PADDLE

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03/28/17 6753m

RACE WARMUP/COOLDOWN; 2X3X25STKS(30") 1'STATIC BETWEEN; 10'PADDLE BETWEEN ROUNDS

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