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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/18	10,545m			RowErg	Hwt	RACE WARMUP/3X3X40"MAX/MAX; 1'STATIC REST; 10'PADDLE BETWEEN ROUNDS/10'REGEN	View workout
01/15/18	10,059m			RowErg	Hwt	RACE WARMUP/3X4X250M@GOAL/1:30; PADDLE/3' BETWEEN ROUNDS	View workout
01/14/18	10,443m			RowErg	Hwt	3X15'@+30GOAL/3'PADDLE BETWEEN	View workout
01/13/18	9,695m			RowErg	Hwt	RACE WARMUP/3X600M@-2/-3 GOAL/3'PADDLE BETWEEN/15'REGEN	View workout
01/11/18	9,626m			RowErg	Hwt	RACE WARMUP 15'/2X4X300M@GOAL/1:30 PADDLE BETWEEN/3'PADDLE BETWEEN ROUNDS/15'REGEN	View workout
01/10/18	8,403m			RowErg	Hwt	RACE WARMUP/2X4X150M MAX/MAX; 1' STATIC BETWEEN/10'PADDLE BETWEEN ROUNDS	View workout
01/09/18	11,331m			RowErg	Hwt	3X15'@+25GOAL/3'PADDLE BETWEEN	View workout
01/07/18	10,856m			RowErg	Hwt	3X15'@+25GOAL/3'PADDLE BETWEEN	View workout
01/06/18	5,493m			RowErg	Hwt	2X15' +25GOAL/INTERRUPTIONS	View workout
01/03/18	11,531m			RowErg	Hwt	3X15'@+25GOAL/3'PADDLE BETWEEN	View workout
01/02/18	5,827m			RowErg	Hwt	2X4X250M@PACE/2'PADDLE BETWEEN; 3'PADDLE BETWEEN ROUNDS	View workout
01/01/18	11,202m			RowErg	Hwt	3X15'@+25GOAL/3'PADDLE BETWEEN	View workout
12/31/17	10,630m			RowErg	Hwt	3X15'@+30/3'PADDLE BETWEEN	View workout
12/30/17	10,354m			RowErg	Hwt	3X15'@+30/3'PADDLE BETWEEN	View workout
12/27/17	10,481m			RowErg	Hwt	3X15'@+35/3' PADDLE BETWEEN	View workout
12/20/17	6,802m			RowErg	Hwt	5X250@PACE/2:30 PADDLE BETWEEN/RACE WARMUP	View workout
12/18/17	10,693m			RowErg	Hwt	3X15'@+35GOAL/3'PADDLE BETWEEN	View workout
12/17/17	10,476m			RowErg	Hwt	3X15'@+35GOAL/3'PADDLE BETWEEN	View workout
12/16/17	10,467m			RowErg	Hwt	2X5'@+GOAL/10'PADDLE BETWEEN/10'COOLDOWN	View workout
12/15/17	10,153m			RowErg	Hwt	3X15'@+40 GOAL/2' PADDLE BETWEEN	View workout

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