RACE WARMUP/2X5X20STKS UNDER GOAL/30STKS PADDLE/7'
PADDLE BETWEEN

4X10'@+35 GOAL/2'PADDLE BETWEEN

RACE WARMUP/COOLDOWN/2X5'@+2GOAL/7'PADDLE BETWEEN

3X10'@+30/2' PADDLE/5' COOLDOWN

2X10'@+40/2' PADDLE/WARMUP/INTERRUPTED

PADDLE

4x10'@+30 GOAL/2'PADDLE BETWEEN

WORLD VITUAL ERG CHALLENGE

15'RACE WARMUP/1000M TEST:1:53.6/SPLIT 3:47.2/1000M

3X10'@+30GOAL/2'PADDLE BETWEEN

RACE WARMUP/5' COOLDOWN - INTERRUPTED

RACE WARMUP/5X90" GOAL5' PADDLE BETWEEN/COOLDEOWN

RACE WARMUP/2X4X25STKS MAX/1'STATIC/7' BETWEEN ROUNDS/7'COOLDOWN

4X10'@+30 GOAL/2'PADDLE BETWEEN

WARMUP/4X90"BELOW GOAL/4' PADDLE BETWEEN

2X4X40" BELOW GOAL/30" PADDLE BETWEEN/5' PADDLE BETWEEN ROUNDS/15' WARMUP

4X10'@+35/2'PADDLE BETWEEN

2X10' PADDLE/2' PADDLE; LOOSEN UP AFTER RACING

6X500MAX/BRACKET RACING/10' WARMUP/WON WHARTON HAMMER

3X10'@+35/2' PADDLE

3X10"@+35/2' PADDLE

4X10' @ =35/2' paddle between; 5' cooldown/500m test 1;54.7 38SPM/HR 150?

4X10'@+40/2' PADDLE BETWEEN

4X10'@+40/2' PADDLE

4X10'@PADDLE/2' PADDLE BETWEEN