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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/17	10,153m			RowErg	Hwt	3X15'@+40 GOAL/2' PADDLE BETWEEN	View workout
12/14/17	7,607m			RowErg	Hwt	WARMUP/2X4X125M MAX/MAX/10' PADDLE BETWEEN/10' COOLDOWN	View workout
12/13/17	8,586m			RowErg	Hwt	WARMUP/2X4X35"MAX/MAX; 10' PADDLE BETWEEN/10'COOLDOWN	View workout
12/12/17	9,439m			RowErg	Hwt	RACE WARMUP/2X5:30 @ +5GOAL/8'PADDLE BETWEEN	View workout
12/11/17	9,658m			RowErg	Hwt	6MI 2X W/NASH	View workout
12/10/17	10,339m			RowErg	Hwt	3X15'@+40 GOAL/3' PADDLE BETWEEN	View workout
12/09/17	9,789m			RowErg	Hwt	RACE WARMUP/2 10' ERG TEST; RATE CAP 30	View workout
12/08/17	10,165m			RowErg	Hwt	3X15'@+45GOAL/3'BETWEEM	View workout
12/07/17	5,148m			RowErg	Hwt	RACE WARMUP/2X4X125M MAX/MAX; 8-PADDLE BETWEEN	View workout
12/06/17	9,709m			RowErg	Hwt	RACE WARMUP/3X2:30 @GOAL +2/8'PADDLE BETWEEN	View workout
12/05/17	8,467m			RowErg	Hwt	WARMUP/2X4X35'@MAX/MAX; 10'PADDLE BETWEEN ROUNDS/10'REGEN	View workout
12/04/17	8,491m			RowErg	Hwt	2X/NASH/20-24 UP; BURSTS TO 34 DOWN. GOOD WORK	View workout
12/03/17	10,297m			RowErg	Hwt	3X15'@+30 GOAL/3'PADDLE BETWEEN/2:28.7/25SPM/FAN10	View workout
12/02/17	9,214m			RowErg	Hwt	WARMUP/3X5'@+5GOAL(2:00) 4'PADDLE BETWEEN	View workout
12/01/17	10,432m			RowErg	Hwt	3X15'@+40GOAL/3'PADDLE BETWEEN	View workout
11/30/17	7,274m			RowErg	Hwt	WARMUP/2X4X125STKS MAX/MAX/1'STATIC BETWEEN/8'PADDLE BETWEEN ROUNDS	View workout
11/29/17	9,658m			RowErg	Hwt	6MI 2X/NASH MODERATE	View workout
11/28/17	11,573m			RowErg	Hwt	WARMUP/3X4X250M@GOAL/3'PADDLE BETWEEN; 3' PADDLE BETWEEN ROUNDS	View workout
11/27/17	12,133m			RowErg	Hwt	3 12 X 15'@+35GOAL/3'PADDLE 23SPM/FAN 10 2:28.6	View workout
11/26/17	13,638m			RowErg	Hwt	4X15'@+30 GOAL/3'PADDLE BETWEEN	View workout

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