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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/17	5,208m			RowErg	Hwt	race warmup/interrupted workout	View workout
11/21/17	12,042m			RowErg	Hwt	3X250M @GOAL/25OM PADDLE/3' BETWEEN ROUNDS/15'RACE WARMUP/3'COOLDOWN	View workout
11/20/17	12,747m			RowErg	Hwt	4X15'@2KGOAL+30/2'PADDLE BETWEEN/2:37.9 24SPM FAN 10	View workout
11/19/17	9,881m			RowErg	Hwt	4X10'@+30 GOAL/2' PADDLE BETWEEN	View workout
11/18/17	8,491m			RowErg	Hwt	2X5'@+5 2KGOAL/3'PADDLE BETWEEN/WARMUP	View workout
11/17/17	9,495m			RowErg	Hwt	3X15' 2:34.5 REGEN/2 PADDLE BETWEEN	View workout
11/15/17	8,970m			RowErg	Hwt	2X 5:30 OR 1500M WHICHEVER FIRST @ +7 2K GOAL/8'PADDLE BETWEEN/8'COOLDOWN/15'RACE WARMUP/BEST METERS 1360@ 38 HR160	View workout
11/14/17	7,825m			RowErg	Hwt	RACE WARMUP/2X4X30"MAX/1'STATIC; FAN 10/8'BETWEEN SETS/10'COOLDOWN	View workout
11/13/17	7,084m			RowErg	Hwt	3X10'MODERATE 2' PADD\LE; 25SPM/SPLIT2:27 FAN 10	View workout
11/12/17	9,946m			RowErg	Hwt	4X10' 27.9/SR24/2'PADDLE FAN 10	View workout
11/11/17	10,027m			RowErg	Hwt	4X10'MODERATE/2'PADDLE/25SPM/FAN 10 2:27.6	View workout
11/10/17	10,105m			RowErg	Hwt	4X10'MODERATE/2' PADDLE/PADDLE TO 10K FAN 10/24SPM/2:23	View workout
11/09/17	9,658m			RowErg	Hwt	NASH 2X 22UP/24-32 DOWN	View workout
11/08/17	7,389m			RowErg	Hwt	3X10'/2'PADDLE; FAN 10 SR 24-25	View workout
11/07/17	3,977m			RowErg	Hwt	2X10'/2'PADDLE; SR 23; 2:30/FAN 10	View workout
11/05/17	10,000m			Water	Hwt	RACE 1X HOOCH; 3RD; BEATEN BY ANDERSON AND DIETZ - YIKE!	View workout
11/05/17	10,000m			Water	Hwt	RACE MX2X HOOCH; FASTEST ROW TIME/50" BOUY PENALTY FINISHED 5TH	View workout
11/03/17	10,000m			Water	Hwt	PRACTICE MX2X HOOCH	View workout
10/29/17	19,316m			Water	Hwt	HOS MX2X 3RD/M4X 60+ 2ND	View workout
10/28/17	19,316m			Water	Hwt	HOS 2ND 4+/3RD 8+	View workout

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