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RED SARGENT

Log

Date Workout Score Ave Comments Action
02/18/17 6315m

3X10'@+40/2' PADDLE

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02/17/17 9004m

4X10'@+40; 2' PADDLE

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02/15/17 8858m

4X10'@+40/2'PADDLE BETWEEN

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02/14/17 6359m

3X10' PADDLE/2' PADDLE BETWEEN

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02/13/17 4958m

SEVEN DAYS SICK; FIRST DAY BACK

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02/07/17 4118m

6X300 ON/200 PADDLE SICK

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02/06/17 9275m

4X10' @ +40 2KGOA/2' PADDLE BETWEEN

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02/05/17 6346m

RACE WARMUP/RACE MAIN LINE SLIDE - 2ND IN 70-79 CATEGORY; WON BY CASTELLAN/WRONG SPLIT!

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02/04/17 7179m

RACE WARMUP/REGEN

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02/03/17 6948m

RACE WARMUP/REGEN

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02/02/17 6948m

RACE WARMUP/REGEN

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02/01/17 8887m

4X10'@ +45/2'PADDLE BETWEEN REGEN

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01/31/17 8637m

WARMUP/COOLDOWN/5X300M @ PACE/200M PADDLE/REGEN

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01/30/17 5321m

RACE WARMUP/500M@PACE

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01/29/17 9802m

3X15'@+335 2KGOAL 1:55/2' PADDLE BETWEEN

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01/28/17 9209m

WARMUP/COOLDOWN; 2X1000M@0 TO +2@1:55/10'PADDLE BETWEEN/REGEN

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01/27/17 9203m

4X10' @ +40 GOAL(1:55)/2' PADDLE BETWEEN

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01/26/17 9271m

WARMUP/COOLDOWN/2X4X150M MAX/30" PADDLE/10'PADDLE BETWEEN/REGEN

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01/25/17 8148m

WARMUP/COOLDOWN/2X750@ +1 TO +3 2KGOAL/8' PADDLE BETWEEN

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01/24/17 10199m

WARMUP/2X4X300M@2K PACE 1:55/2'PADDLE BETWEEN/8'PADDLE BETWEEN ROUNDS/REGEN

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01/23/17 9476m

3X15'@+30 2KGOAL/2'PADDLE BETWEEN

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01/19/17 11564m

WARMUP/COOLDOWN; 3X4X150M MAX/30"PADDLE; 10' PADDLE BETWEEN ROUNDS/10' REGEN

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01/18/17 12318m

WARMUP/COOLDOWN; 2X3X500M@0 TO -2 2KGOAL 1:55/5'PADDLE BETWEEN; 10'PADDLE BETWEEN SETS

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01/17/17 8671m

WARMUP/COOLDOWN; 5X300M @ RACE PACE 1:55/SR ABOUT 36

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01/16/17 11581m

4X12'@+40 2KGOAL (1:55)/2'PADDLE BETWEEN

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