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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

RED SARGENT

Log

Date Distance Time Pace Comments Action
10/03/17 8,048m

1X 24 UP; 29-30 DOWN

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10/02/17 6,439m

1X 24 UP; 30 DOWN 4MI

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09/28/17 7,191m

3X10'/2'PADDLE; FAN 10 SR 30 HARD ON ELBOWS/KNEES

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09/27/17 4,829m

3MI 1X/24 UP; 28-30 DOWN

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09/26/17 6,439m

SHAKEDOWN 4+ CHARLES BOAT ROCKY

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09/24/17 16,000m

KINGSHEAD SPEEDBOAT WINS! RED WINS 1X

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09/23/17 9,658m

6MI SHAKEDOWN KINGSHEAD 4X

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09/21/17 4,236m

19'/FAN 10/SPLIT 2:13.7 SR 28

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09/20/17 800m

RIG/SHAKEDOWN 4- NEEDS RIGGING

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09/19/17 8,080m

RACE WARMUP/2X 5X40"ON/120"OFF/4' PADDLE BETWEEN AVG 1:45.5/1:44.4 8' COOLDOWN

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09/18/17 4,450m

18' FAN 10/SR 28/SPLIT 209.9/HR 150

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09/17/17 4,190m

17' FAN 10/SPLIT 2:11.6 SR 28/HR 130/COOLDOWN

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09/16/17 9,658m

6MI CHARLES 4- 22 UP/24-30 DOWN

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09/15/17 3,703m

15' FAN 10/SPLIT 2:17.1/SR 27

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09/14/17 6,464m

20' FAN 10/28SPM/COOLDOWN

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09/12/17 7,094m

3X10' /2' PADDLE: FAN 10; SR 24/25/27

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09/12/17 1,000m View workout
09/06/17 9,659m

ERG 4X10' FAN 10 SPM 25 SPLIT 2:16

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09/06/17 6,926m

3X10' FAN 10/25 SPM/SPLIT 2;20

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09/05/17 4,735m

ERG 25SPM/SPLIT 2:18/FAN 10

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