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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/16	6439m	6,439m		Water	2X4X35"MAX/1' STATIC; 5' PADDLE BETWEEN/SOME REGEN	View workout
10/10/16	8048m	8,048m		Water	3X2K @ 75%/3' PADDLE BETWEEN	View workout
10/08/16	4829m	4,829m		Water	1X WORK ON LEGS DOWN/STRAIGHT ELBOWS	View workout
10/06/16	8048m	8,048m		Water	1X 3X4X1'RACE PACE/1'PADDLE; 5' PADDLE BETWEEN	View workout
10/05/16	8048m	8,048m		Water	4- COOK/NASH/MILLER/SGT 5MI SWING ROW 20-25 LIGHT PRESSURE	View workout
10/04/16	9658m	9,658m		Water	1X; 4X2000M @70%/3' PADDLE BETWEEN	View workout
10/02/16	6439m	6,439m		Water	2XC W/BRIDE STEADY FROM 500M MARK/28-31 GOOD	View workout
10/01/16	6439m	6,439m		Water	1X REGEN/DRAGON BOAT FEST	View workout
09/30/16	6439m	6,439m		Water	1X REGEN	View workout
09/28/16	8048m	8,048m		Water	5MI 4- COOK/NASH/MILLER/SGT MILLER EXPERIENCE; 22-28 ON INTERVALS	View workout
09/27/16	6439m	6,439m		Water	4MI 1X; 3X4X25"MAX (40/FULL PRESSURE) 5' BETWEEN ROUNDS/REGEN	View workout
09/26/16	4829m	4,829m		Water	3MI 1X REGEN	View workout
09/25/16	9658m	9,658m		Water	6MI KINGS HEAD; WON 1X	View workout
09/24/16	4829m	4,829m		Water	REGENT/RACE TOMORROW!	View workout
09/22/16	12878m	12,878m		Water	MX2X LESSON W/PAT; AFTERNOON REGEN 1X	View workout
09/21/16	8048m	8,048m		Water	5MI 2X W/NASH; STEADY UP; 22-25 DOWN	View workout
09/20/16	8048m	8,048m		Water	2+ X 4X1' 85-100%/1' PADDLE/7' BETWEEN ROUNDS	View workout
09/19/16	6439m	6,439m		Water	4MI 1X MODERATE; BAD DEBRIS`	View workout
09/18/16	4829m	4,829m		Water	MX2X RAISE BOW STB LOCK 2WASHERS; MOVE BOTH SETS SHOES 1" FORWARD	View workout
09/17/16	8048m	8,048m		Water	5MI 1X MODERATE 20-26	View workout
09/16/16	9658m	9,658m		Water	6MI 1X 20-28 REGEN	View workout
09/14/16	8048m	8,048m		Water	5MI 2X/NASH; 20 SPM UP; 22-25 DOWN	View workout
09/13/16	9658m	9,658m		Water	STEADY UP; 22-24/1K TO VIKING 17:51 @ 27-29	View workout
09/08/16	4829m	4,829m		Water	3MI 1X STEADY STATE 24-28	View workout
09/07/16	4829m	4,829m		Water	2X2000M @85%/5' PADDLE BETWEEN ROUNDS	View workout

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