Concept2 Logbook | Log for RED SARGENT

RED SARGENT

Date	Distance	Type	Weight	Comments	Action
09/04/17	8,048m	Water	Hwt	1X 24 - 26 UP/24 DOWN MODERATE	View workout
09/03/17	8,048m	Water	Hwt	1X; 24 UP;26 DOWN MODERATE 5MI	View workout
09/02/17	9,658m	Water	Hwt	1X 24SPM UP; HEAD PIECE 28-30 20:30?	View workout
08/31/17	8,048m	Water	Hwt	1X 1500M TO VIKING 19:41 28 SPM	View workout
08/30/17	8,048m	Water	Hwt	5MI 2X/NASH; 26-27 1K TO VIKING	View workout
08/29/17	7,708m	RowErg	Hwt	4K TEST 2:08.9 @ 28 /WARMUP/COOLDOWN	View workout
08/28/17	6,439m	Water	Hwt	1X WARMUP/27-30 DOWN	View workout
08/27/17	8,048m	Water	Hwt	1X 5MI 26-30	View workout
08/26/17	8,048m	Water	Hwt	1X; 26 STRAWBERRY TO VIKING	View workout
08/24/17	2,500m	Water	Hwt	NATIONALS WON MX2X	View workout
08/23/17	2,500m	Water	Hwt	NATIONALS WON MX4X	View workout
08/22/17	2,500m	Water	Hwt	NATIONALS WON 1X	View workout
08/20/17	2,500m	Water	Hwt	PRACTICE MX2X @ OAK RIDGE	View workout
08/19/17	6,439m	Water	Hwt	PADDLE	View workout
08/17/17	8,048m	Water	Hwt	2X NASH MODERATE	View workout
08/16/17	6,439m	Water	Hwt	PADDLE	View workout
08/13/17	8,048m	Water	Hwt	SHAKEDOWN 2X W/BRIDE	View workout
08/12/17	8,048m	Water	Hwt	TAPER 1X; INTERVALS/STARTS	View workout
08/11/17	6,439m	Water	Hwt	TAPER 1X	View workout
08/08/17	6,439m	Water	Hwt	1X MODERATE	View workout

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