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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

RED SARGENT

Log

Date Distance Time Pace Comments Action
08/07/17 4,880m

2X10'@24/2;24

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08/06/17 8,048m

WARMUP W/BRIDE; 1000M TRIAL; 30-32 SPM GOOD WORK

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08/05/17 8,048m

SPEEDBOAT WINS QUAKER CITY; 3:30 ADJUSTED TIME

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08/04/17 8,048m

SHAKEDOWN 4X FOR RACE

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08/03/17 8,048m

1X CHECKOUT LN 2 FOR RACE

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08/01/17 6,439m

2X/NASH WARMUP/500M@32: 2:00 FLAT; STARTS - FIRST 20 STKS @37

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07/31/17 6,439m

MODERATE UP; STARTS/20 ON/30 OFF; 30-34 SPM

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07/28/17 6,439m

4MI 1X MODERATE

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07/27/17 8,048m

5MI W/LTWT LQUAD

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07/26/17 8,048m

5MI 2X NASH; MODERATE UP; STARTS/BURSTS

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07/24/17 8,048m

5MI 1X MODERATE UP; BURSTS 26-32 DOWN

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07/22/17 4,829m

WON DAMOND STS W/RUBINI; 2X STRAIGHT UP; 3:30 ADJUSTED! ALSO FASTEST TIME OF THE DAY TROPHY

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07/20/17 8,048m

5MI QUAD MODERATE

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07/19/17 8,048m

MODERATE UP/BURSTS 20ON/30OFF 26-34 HOT

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07/18/17 8,048m

2X/NASH; MODERATE UP/START&SP'S/BURSTS 20 ON/30 OFF; TO 34SPM

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07/17/17 8,048m

MODERATE UP; 20 ON/30 OFF MAX; WITH PRATT

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07/16/17 8,048m

1X MODERATE UP/DOWN

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07/15/17 6,439m

1X MODERATE UP; BURSTS DOWN 20ON/30 OFF; 26-32 SPM

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07/13/17 6,439m

WARMUP UP/BURSTS DOWN 26-32 20 ON/30 OFF

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07/11/17 8,048m

2X/NASH; 750M @ 3'+; BURSTS TO 34 SPM; GOOD

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