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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
07/10/17 8,048m

1X MODERATE

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07/08/17 6,439m

CARNAGIE LAKE; WON MX2X; WON 1X - NO MEDAL/COLLINS

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07/07/17 6,439m

1X MODERATE/BURSTS

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07/06/17 6,439m

1X; MODERATE UP; 3&20 @ 28-34 DOWN; 30STKS BETWEEN

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07/06/17 8,048m

2X W/NASH; MODERATE UP; 1000M DOWN @ ABOUT 26; 3&20 BURSTS @ ABOUT 30

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07/04/17 8,048m

MX2X TUNEUP

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07/02/17 16,090m

WON 1X; 2ND 4X

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07/02/17 8,048m

2ND IDR MX2X CROSSING HEADWIND/WAKES

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06/29/17 4,829m

3MI 2X W/BRIDE; SHAKEDOWN/WINDY

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06/28/17 8,048m

5MI 1X MODERATE

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06/27/17 6,439m

SHAKEDOWN IDR 4X 1:35 500M @ 34

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06/26/17 6,439m

4MI 1X MODERATE/SSOME 20 'S @ 30-31

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06/23/17 6,958m

BACHELORS QUAD TO BUTTON; COOK/MILLER/HUNTER/SGT

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06/21/17 4,829m

3MI 2X/WILLEMIN; NOT GOING STRAIGHT

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06/20/17 6,439m

4MI 1X MODERATE

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06/20/17 4,829m

3MI W/NASH; 1.5 WARMUP/22-24; 1.5 26 BASE/20 ON @ 28/30 OFF

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06/19/17 6,685m

3X12'@MODERATE TOO WINDY ON WATER

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06/17/17 16,090m

S/N REGATTA: WON MX2X; 3RD MM2X

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06/16/17 4,829m

3MI 2X W/BRIDE TUNEUP FOR S/N REGATTA

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06/15/17 4,829m

3MI 1X MODERATE/WINDY

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