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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

RED SARGENT

Log

Date Distance Time Pace Comments Action
06/14/17 8,048m

5MI NASH 2X; MODERATE/STARTS

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06/13/17 9,658m

6MI 1X MODERATE 22-28 HOT/WEEDS

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06/12/17 8,048m

5MI 1X MODERATE 22-24

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06/10/17 8,048m

WARMUP;3X20 24-34; WORKING ON FORM/RELAXING

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06/09/17 8,048m

2X W/BRIDE WARMUP/750M@34; 3:17

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06/08/17 8,048m

WARMUP/750M @ 29/32/29 ; 3:30 ABOUT
NASH/2X

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06/07/17 8,048m

1X INTERVALS 20MAX/3'PADDLE X2; X2

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06/06/17 8,048m

1X; RACE WARMUP/750M 3:16/36/32/34 TAILWIND

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06/05/17 8,048m

5MI 1X/LONG & POWERFUL 24-26

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06/04/17 12,878m

4MI W/BRIDE 2X; 4MI W/TED 2X

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06/03/17 12,878m

4MI W/GERLAND 2X; 4MI W/NASH 2X; NICE WATER

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06/01/17 9,658m

6MI 1X W/JONIK MODERATE

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05/31/17 9,658m

1X W/HUDOME; WARMUP/20 ON/30 OFF; 26-30 OFF SKINNIES - DIFFICULT HOOKUP- SM COLLAR SURFACE

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05/31/17 9,658m

1X WARMUP/20 ON @ 28-32/30 OFF

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05/29/17 6,439m

4MI1XMODERATE; EXPERIMENTING W/LENGTH &RATE FOR RACING

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05/28/17 8,048m

RACE WARMUP; 750M@32: 3:30 FLAT WATER

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05/27/17 7,243m

41/2 W/BRIDE; 2:25 500 @ 31-30

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05/26/17 7,243m

1X MODERATE WINDY

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05/25/17 4,829m

3MI 1X STORM

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05/24/17 8,048m

5MI W/NASH; WARMUP UP; 1000M DOWN
@24L 6:30? SOME STARTS;

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