2X3X90" RACE PACE (30-32/3' PADDLE BETWEEN/7' PADDLE BETWEEN ROUNDS

5MI 1X MODERATE W/BRIDE

5MI 1X W/BRIDE MODERATE

5MI 1X MODERATE

5MI 2X/NASH SHAKEDOWN CUCCIETTI GOOD ROW HOT

6MI 1X W/GALLI/JONIK 2X4X21STKS MAX (30')/1' OFF STATIC; 10' PADDLE BETWEEN; 1000M @ 27 MODERATE HOT

LIGHTNING!

5MI 1X 500M 26 UP/69 SPM; 28 DOWN 71 SPM HOT

5MI 1X 26SPM STEADY HOT

4MI 1X EASY

6MI 1X W/POKORNY 2X4X1'@RACE PACE (30-31); 1'PADDLE; 7' PADDLE BETWEEN ROUNDS

8MI 4X START & 20 31-36; 500M W/START 1:53. STRONG; STEERING FAIR

WARMUP/2X4X1'@ RACE PACE (30-32)/1' PADDLE; 7' PADDLE BETWEEN

WARMUP/15 ON /20 OFF; DOWN RIVER 30 ON/30 OFF @ 31-32

4MI 1X EASY

5MI 1X/POKORNY; 3X3XSTART&20;10 SETTLE; 1'STATIC; 7' PADDLE BETWEEN ROUNDS

4MI 1X 30"RACE PACE (31); 1' PADDLE

5MI 2X W/NASH; GOOD ROW;COACHING

5MI 1X EASY W/WILLEMIN

INTERVALS 1X: 2X5X 30" MAX/1'STATIC ; 7' BETWEEN ROUNDS/10'COOL DOWN

2MI 8+ BBC GOAT RODEO

4MI 1X 15 ON @ 32; 20 OFF VERY HOT

5MI 1X W/WILLEMIN EASY

WON MM1X 4:08; 3RD IN MM4X 3:44

MX2X W/BRIDE : WON