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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
04/24/17 6,439m

4MI W/NASH; 500M@25; 2:14 ABOUT

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04/23/17 6,439m

4MI W/BRIDE; ALL SHOES 1"FORWARD; BOW LOCKS DOWN 1CM

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04/23/17 6,439m

4MI W/BRIDE; ALL SHOES 1"FORWARD; BOW LOCKS DOWN 1CM

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04/22/17 6,439m

1X MODERATE THEN 10@@30/20 OFF

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04/21/17 8,048m

5MI 1X; 2:15 500M; 36-34 BUMPY

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04/19/17 8,048m

4MI W/NASH MODERATE; 3:48 500M@20SPM WINDY

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04/18/17 4,829m

3MI 1X W/WILLEMIN; VERY WINDY

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04/17/17 8,048m

4X10'MODERATE; 2'PADDLE 1X

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04/16/17 8,048m

5MI 1X MODERATE

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04/15/17 6,439m

4MI 1X; MODERATE

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04/14/17 14,487m

4MI W/BRIDE BLADEWORK; 5MI W/NASH MODERATE; IMPROVED FINISH

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04/13/17 8,439m

4MI 1X LOW RATE/MODERATE POWER

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04/13/17 4,829m

3MI 1XEASY; WINDY

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04/11/17 9,736m

4X10'@+30GOAL/2'PADDLE BETWEEN

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04/09/17 4,829m

SHAKESOWN 2X W/BRIDE

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04/09/17 9,274m

4X10'@+30GOAL/2'PADDLE

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04/08/17 10,288m

WARMUP/COOLDOWN; 2X5' +20 GOAL/8'PADDLE BETWEEN/COOLDOWN

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04/07/17 9,233m

4X10'@+30GOAL/2'PADDLE BETWEEN

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04/06/17 8,198m

RACE WARMUP/2X4X35"MAX/1'PADDLE; 8'PADDLE BETWEEN/10'REGEN

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04/05/17 6,439m

4MI 2X W/NASH GOOD ROW!

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