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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/17	6,439m			Water	Hwt	4MI 2X W/NASH GOOD ROW!	View workout
04/04/17	5,551m			RowErg	Hwt	2X10' REGEN/2'PADDLE BETWEEN; INTERRUPTED	View workout
04/02/17	9,375m			RowErg	Hwt	4X10'@+35GOAL/2'PADDLE BETWEEN	View workout
04/01/17	9,808m			RowErg	Hwt	WARMUP/4X10'@+40GOAL/2'PADDLE	View workout
03/30/17	9,440m			RowErg	Hwt	WARMUP/COOLDOWN/2X4X35"/1' PADDLE; 10' PADDLE BETWEEN	View workout
03/29/17	6,296m			RowErg	Hwt	WARMUP/COOLDOWN/3'@+1GOAL/7'PADDLE	View workout
03/28/17	6,753m			RowErg	Hwt	RACE WARMUP/COOLDOWN; 2X3X25STKS(30") 1'STATIC BETWEEN; 10'PADDLE BETWEEN ROUNDS	View workout
03/27/17	9,397m			RowErg	Hwt	4X10'@+35GOAL/2'PADDLE BETWEEN	View workout
03/26/17	9,296m			RowErg	Hwt	RACE WARMUP/COOLDOWN;5'@+2GOAL/2X10'@+30/2'PADDLE	View workout
03/25/17	11,239m			RowErg	Hwt	5X10'@+40 GOAL/2' PADDLE BETWEEN	View workout
03/23/17	8,956m			RowErg	Hwt	WARMUP/COOLDOWN/4X90" LESS THAN GOAL/4'PADDLE/7'PADDLE	View workout
03/22/17	9,088m			RowErg	Hwt	RACE WARMUP/2X5X20STKS UNDER GOAL/30STKS PADDLE/7' PADDLE BETWEEN	View workout
03/20/17	9,053m			RowErg	Hwt	4X10'@+35 GOAL/2'PADDLE BETWEEN	View workout
03/19/17	8,226m			RowErg	Hwt	RACE WARMUP/COOLDOWN/2X5'@+2GOAL/7'PADDLE BETWEEN	View workout
03/18/17	7,487m			RowErg	Hwt	3X10'@+30/2' PADDLE/5' COOLDOWN	View workout
03/17/17	5,509m			RowErg	Hwt	2X10'@+40/2' PADDLE/WARMUP/INTERRUPTED	View workout
03/16/17	5,140m			RowErg	Hwt	PADDLE	View workout
03/15/17	9,680m			RowErg	Hwt	4x10'@+30 GOAL/2'PADDLE BETWEEN	View workout
03/12/17	1,000m	3:47.2	1:53.6	RowErg	Hwt	WORLD VITUAL ERG CHALLENGE	View workout
03/12/17	4,302m			RowErg	Hwt	15'RACE WARMUP/1000M TEST:1:53.6/SPLIT 3:47.2/1000M	View workout

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