4MIU 1X 500M @35 2:10 +/- ABOUT 69 STKS

4MI 1X MODERATE; 500M @ 36 2:12 +/-

4MI 1X / 500M @ 36; 2:10 +/- SICK

4X SPEEDBOAT; SWING UP; PYRAMID TO 40 DOWN.

4MI W/NASH 2X MODERATE; SOME BURSTS

5MI 1X MODERATE

4 MI 1X W/BRIDE

5 MI W/NASH; MODERATE UP; 24-26 DOWN; 500M @ 26 ON COURSE; LAST 500 @ VIKING 26-30 GOOD SWING. FINISHES IMPROVING

5MI SHAKEDOWN COOK/KRMPOTICH/NASH/SGT 24 SPM GOOD FIRST EFFORT

2X3X50"MAX/1'STATIC/8' BETWEEN;10' WARMUP/ 10'REGEN

4X10' @ 60%/+35 2KGOAL 2;24; 2' PADDLE BETWEEN

WARMUP/3X750M @ 90%; 1:57 AVG/6' PADDLE BETWEEN ROUNDS

2X15' @ 2:31/2' PADDLE BETWEEN

WARMUP/3X4X1' @ 2KGOAL : 1:51.0/1' PADDLE BETWEEN/8'PADDLE BETWEEN ROUNDS/10' REGEN

WARMUP/2X4X2' @ +1 TO +3 2KGOAL 1:51/3' PADDLE BETWEEN; 6' PADDLE BETWEEN ROUNDS/6' REGEN

RACE WARMUP/2X4X35" MAX/1' STATIC REST BETWEEN/8' PADDLE BETWEEN ROUNDS/2X10' REGEN

2X10[@+30 2KGOAL/2' PADDLE BETWEEN SICK

WARMUP/3X1000M @ +5 2KGOAL/6' PADDLE BETWEEN AVG 2:02.5

WARMUP/3X10'@+30 2KGOAL/3' PADDLE BETWEEN

11150 3X15' @ +30 2KGOAL 2:20.3/3' PADDLE BETWEEN

WARMUP/2X5X20" MAX/1' STATIC REST; 8' PADDLE BETWEEN ROUNDS; 8' REGEN

2X3500M @ +35 2KGOAL 2:23

2X10'EASY/1' PADDLE

15' WARMUP/4829M ON WATER 1X