3MI 1X EASY

4MI SPEEDBOAT; STARTS/PIECES @ RACE PACE (32)

4MI W/PPOKORNY/1X 3X15' MODERATE/3' PADDLE BETWEEN

5MI 1X 2X3X120" RACE PACE (31)/3'PADDLE; 7' PADDLE BETWEEN ROUNDS

4MI W/BRIDE; STARTS/SPEEDWORK. GOOD ROW

ANNIV ROW TO BUTTON: CHAMP/DOG/BEACH/STRIPES

4MI 1X W/NASH GOOD FINISH/OFF THE WATER PROGRESS. WINDY

6MI 1X W/GALLI/POKORNY; 20"MAX/90"PADDLE; 7' PADDLE BETWEEN ROUNDS

5MI 1X 4X12' @ 50% (26) 3' PADDLE BETWEEN

5MI 1X EASY

RACE MX2X LOST BY 1 SEC; RACE MM4X WON!

3MI 1X EASY

5MI 1X MODERATE; 1 START & 15 @ 40

5 MI SPEEDBOAT; WARMUP/STARTS; 500M @ 30; 1:41

6MI 1X W/GALLI; WARMUP 1'@ RACE PACE (34); 1' PADDLE; 7' PADDLE BETWEEN ROUNDS

3MI 2X SHAKEDOWN MX2X GOOD ROW FIRST 20 @ 40

3 MI W/NASH 2X; MODERATE UP; 26-30SPM DOWN W/PRESSURE

4MI 1X WARMUP 500M @ 32 W/START 2:14

4MI 1X WARMUP/500M @ 32/2:20; WINDY/BUMPY

4MI 1X WARMUP/500M W/START; 2:10 APPROX

4MI 1X; WARMUP; 500M W/START; 2:12 APPROX @ 35

15ON/20 OFF @ 30-32' 500M W/START 2:12?/35

SPEEDBOAT 6MI; 500M @ 1:40 +/- BALANCE ABOUT 32 POWERFUL

6MI 1X MODERATE

4MI 2X W/NASH; MODERATE