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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

RED SARGENT

Log

Date Distance Time Pace Comments Action
05/24/17 8,048m

5MI W/NASH; WARMUP UP; 1000M DOWN
@24L 6:30? SOME STARTS;

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05/23/17 8,048m

5MI 1X RACE WARMUP/500M@34-33 NICE WATER

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05/22/17 7,243m

4 1/2 MI 1X 500M @30-31; 2::16 GOOD WATER

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05/21/17 6,439m

4MI W/BRIDE; WARMUP/500M@30-29;; 2;25/

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05/18/17 6,439m

4MI 1X WINDY/WAKES

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05/17/17 8,048m

5MI 1X MODERATE TO TOUGH; CROWDED/SKI DOO

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05/16/17 8,048m

5MI NASH 2X MODERATE UP; 500M @28-27; 2:17? THEN BURSTS @27 - 28

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05/15/17 6,439m

4MI 1X/MODERATE - WINDY

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05/12/17 6,439m

4MI 1X STARTS/BURSTS @30

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05/11/17 6,439m

4MI 1X; MODERATE; 500M@34-33; ABOUT 2:15

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05/11/17 6,439m

4MI 1X; MODERATE/500M@34-33; 2:15?

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05/10/17 6,439m

4MI W/NASH; 500M@29-27;2:09

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05/09/17 6,439m

1X MODERATE; 500M @34; 2:25? BUMPY

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05/08/17 4,829m

1X DEMO FOR DRONE CAMERA WORK

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05/05/17 6,439m

4MI W/NASH; STEADY STATE 500M@25-56; 2:20?

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05/01/17 4,829m

3MI 1X BUMPY:WINDY/LAUNCH WAKES

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04/30/17 8,048m

5MI 1X LIGHT W/COUPLE OF BURSTS @30

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04/29/17 8,048m

5MI 1X LIGHT TO MODERATE; BACK INJURY

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04/28/17 6,439m

4MI 1X MODERATE/LAST 1500 STAY AHEAD OF HIGHSCHOOL 1X/2X/4X BUMPY

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04/27/17 6,439m

4MI 1X 20 ON/20 OFF BUMPY WATER

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