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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/18	6,178m			RowErg	Hwt	2X4X250M@GOAL/250M PADDLE/3'BETWEEN ROUNDS/WARMUP	View workout
02/12/18	11,583m			RowErg	Hwt	4X12'@+30GOAL REGEN/3'PADDLE BETWEEN	View workout
02/11/18	10,130m			RowErg	Hwt	4X10'REGEN: 2:23/24SPM 3'PADDLE BETWEEN	View workout
02/10/18	7,854m			RowErg	Hwt	WARMUP/2X5:00@+5GOAL/8'PADDLE BETWEEEN	View workout
02/09/18	10,076m			RowErg	Hwt	3X15'REGEN/3'PADDLE BETWEEN	View workout
02/06/18	8,105m			RowErg	Hwt	VARIOUS WORKOUTS W/NASH ON ERG	View workout
02/05/18	7,110m			RowErg	Hwt	3X2'@+30/2'PADDLE BETWEEN	View workout
02/04/18	7,700m			RowErg	Hwt	RACE WARMUP/COOLDOWN/RACE MAIN LINE SLIDE; WON CLASS/2ND OVERALL 70-79 YRS RACE 7:58?	View workout
02/03/18	5,734m			RowErg	Hwt	2X15'@+40; 3'PADDLE BETWEEN	View workout
02/02/18	10,188m			RowErg	Hwt	3X15'@+40GOAL/3'PADDLE BETWEEN	View workout
02/01/18	10,053m			RowErg	Hwt	3X15'@+40GOAL/3'BETWEEN ROUNDS	View workout
01/30/18	6,176m			RowErg	Hwt	10' WARMUP/4'30" @ 2:17.8/25SPM/1'ON3'PADDLE LOWERING SPLIT 10' FROM 2:50 TO 2:10/3'COOLDOWN	View workout
01/29/18	10,716m			RowErg	Hwt	3X15'REGEN; 3'PADDLE BETWEEN	View workout
01/28/18	10,707m			RowErg	Hwt	3X15'REGEN/3'PADDLE BETWEEN	View workout
01/27/18	10,330m			RowErg	Hwt	3X15'REGEN/3' BETWEEN	View workout
01/26/18	9,751m			RowErg	Hwt	4X600M@+3/2/1 UNDER GOAL/5'PADDLE BETWEEN/RACE WARMUP/10' COOLDOWN	View workout
01/25/18	8,330m			RowErg	Hwt	RACE WARMUP/3'COOLDOWN; 1X4X300M@PACE/200MPADDLE/15'REGEN	View workout
01/24/18	7,829m			RowErg	Hwt	RACE WARMUP/3'COOLDOWN/1500M@+3GOAL/15'REGEN	View workout
01/23/18	6,901m			RowErg	Hwt	RACE WARMUP/1X4X40"MAX/MAX; 1'STATIC/15'REGEN	View workout
01/22/18	9,658m			Water	Hwt	6MI 2X/NASH MODERATE TO 31	View workout

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