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RED SARGENT

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/18	8,048m			Water	Hwt	5MI SHAKEDOWN WINTEC 4X. LOTS OF TRAFFIC.	View workout
04/08/18	8,046m			RowErg	Hwt	2X15'/4'PADDLE BETWEEN/INTERRUPTIONS	View workout
04/07/18	8,439m			RowErg	Hwt	2X15'MODERATE/4'PADDLE BETWEEN/750MREGEN	View workout
04/06/18	8,147m			RowErg	Hwt	2X15' MODERATE/4'PADDLE BETWEEN/500M REGEN	View workout
04/05/18	8,108m			RowErg	Hwt	<1>15'WARMUP/500M@1:57.8/36/PADDLE BETWEEN	View workout
04/04/18	8,079m			RowErg	Hwt	2X15' MODERATE; 500M@1:58.8/40 SECOND PIECE 4'PADDLE BETWEEN; 500M REGEN 3RD PIECE	View workout
04/03/18	7,421m			RowErg	Hwt	2X15'@25/27 4' PADDLE BETWEEN	View workout
03/29/18	8,706m			RowErg	Hwt	2X15'; 2;26.7/24; 2;19.1/27; 4'PADDLE BETWEEN	View workout
03/27/18	6,439m			Water	Hwt	4MI 2X/NASH WARMUP/500M@28-29/2:27?	View workout
03/26/18	3,592m			RowErg	Hwt	15'MODERATE/4'PADDLE BETWEEN/COOLDOWN	View workout
03/25/18	7,439m			RowErg	Hwt	15'@26SPM/MODERATE/ 15'@28SPM MODERATE/4'PADDLE BETWEEN	View workout
03/24/18	7,736m			RowErg	Hwt	2X15' MODERATE; 4'PADDLE BETWEEN	View workout
03/23/18	2,883m			RowErg	Hwt	15' SLIDE ERG/4' PADDLE	View workout
03/22/18	7,517m			RowErg	Hwt	15'WARMUP/500M@ 1:59.4/36SPM/REST OF 15' REGEN/4'PADDLE BETWEEN	View workout
03/20/18	7,302m			RowErg	Hwt	2X15': MODERATE; 500M @ 1:59.9/34; MODERATE REST OF PIECE/4' PADDLE BETWEEN	View workout
03/18/18	7,532m			RowErg	Hwt	2X15'@MODERATE/FIRM/4'PADDLE BETWEEN	View workout
03/17/18	8,434m			RowErg	Hwt	2X15'MODERATE/INTERRUPTED/4'PADDLE BETWEEN	View workout
03/14/18	7,652m			RowErg	Hwt	15'WARMUP/7X1'@25/1'@30/4' PADDLE BETWEEN	View workout
03/13/18	7,750m			RowErg	Hwt	15'WARMUP/4'PADDLE/15'@ MODERATE 1' @26/1'@30/4'PADDLE	View workout
03/12/18	7,531m			RowErg	Hwt	15' WARMUP/15': 1'@ MODERATE/1'@ FRIM/4'PADDLE BETWEEN	View workout

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