RED SARGENT

Log

Date Workout Score Ave Comments Action
07/24/17 8048m 8,048m

5MI 1X MODERATE UP; BURSTS 26-32 DOWN

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07/22/17 4829m 4,829m

WON DAMOND STS W/RUBINI; 2X STRAIGHT UP; 3:30 ADJUSTED! ALSO FASTEST TIME OF THE DAY TROPHY

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07/20/17 8048m 8,048m

5MI QUAD MODERATE

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07/19/17 8048m 8,048m

MODERATE UP/BURSTS 20ON/30OFF 26-34 HOT

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07/18/17 8048m 8,048m

2X/NASH; MODERATE UP/START&SP'S/BURSTS 20 ON/30 OFF; TO 34SPM

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07/17/17 8048m 8,048m

MODERATE UP; 20 ON/30 OFF MAX; WITH PRATT

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07/16/17 8048m 8,048m

1X MODERATE UP/DOWN

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07/15/17 6439m 6,439m

1X MODERATE UP; BURSTS DOWN 20ON/30 OFF; 26-32 SPM

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07/13/17 6439m 6,439m

WARMUP UP/BURSTS DOWN 26-32 20 ON/30 OFF

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07/11/17 8048m 8,048m

2X/NASH; 750M @ 3'+; BURSTS TO 34 SPM; GOOD

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07/10/17 8048m 8,048m

1X MODERATE

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07/08/17 6439m 6,439m

CARNAGIE LAKE; WON MX2X; WON 1X - NO MEDAL/COLLINS

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07/07/17 6439m 6,439m

1X MODERATE/BURSTS

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07/06/17 6439m 6,439m

1X; MODERATE UP; 3&20 @ 28-34 DOWN; 30STKS BETWEEN

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07/06/17 8048m 8,048m

2X W/NASH; MODERATE UP; 1000M DOWN @ ABOUT 26; 3&20 BURSTS @ ABOUT 30

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07/04/17 8048m 8,048m

MX2X TUNEUP

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07/02/17 16090m 16,090m

WON 1X; 2ND 4X

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07/02/17 8048m 8,048m

2ND IDR MX2X CROSSING HEADWIND/WAKES

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06/29/17 4829m 4,829m

3MI 2X W/BRIDE; SHAKEDOWN/WINDY

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06/28/17 8048m 8,048m

5MI 1X MODERATE

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06/27/17 6439m 6,439m

SHAKEDOWN IDR 4X 1:35 500M @ 34

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06/26/17 6439m 6,439m

4MI 1X MODERATE/SSOME 20 'S @ 30-31

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06/23/17 6958m 6,958m

BACHELORS QUAD TO BUTTON; COOK/MILLER/HUNTER/SGT

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06/21/17 4829m 4,829m

3MI 2X/WILLEMIN; NOT GOING STRAIGHT

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06/20/17 6439m 6,439m

4MI 1X MODERATE

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