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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/17	7708m			RowErg	4K TEST 2:08.9 @ 28 /WARMUP/COOLDOWN	View workout
08/28/17	6439m	6,439m		Water	1X WARMUP/27-30 DOWN	View workout
08/27/17	8048m	8,048m		Water	1X 5MI 26-30	View workout
08/26/17	8048m	8,048m		Water	1X; 26 STRAWBERRY TO VIKING	View workout
08/24/17	2500m	2,500m		Water	NATIONALS WON MX2X	View workout
08/23/17	2500m	2,500m		Water	NATIONALS WON MX4X	View workout
08/22/17	2500m	2,500m		Water	NATIONALS WON 1X	View workout
08/20/17	2500m	2,500m		Water	PRACTICE MX2X @ OAK RIDGE	View workout
08/19/17	6439m	6,439m		Water	PADDLE	View workout
08/17/17	8048m	8,048m		Water	2X NASH MODERATE	View workout
08/16/17	6439m	6,439m		Water	PADDLE	View workout
08/13/17	8048m	8,048m		Water	SHAKEDOWN 2X W/BRIDE	View workout
08/12/17	8048m	8,048m		Water	TAPER 1X; INTERVALS/STARTS	View workout
08/11/17	6439m	6,439m		Water	TAPER 1X	View workout
08/08/17	6439m	6,439m		Water	1X MODERATE	View workout
08/07/17	4880m			RowErg	2X10'@24/2;24	View workout
08/06/17	8048m	8,048m		Water	WARMUP W/BRIDE; 1000M TRIAL; 30-32 SPM GOOD WORK	View workout
08/05/17	8048m	8,048m		Water	SPEEDBOAT WINS QUAKER CITY; 3:30 ADJUSTED TIME	View workout
08/04/17	8048m	8,048m		Water	SHAKEDOWN 4X FOR RACE	View workout
08/03/17	8048m	8,048m		Water	1X CHECKOUT LN 2 FOR RACE	View workout
08/01/17	6439m	6,439m		Water	2X/NASH WARMUP/500M@32: 2:00 FLAT; STARTS - FIRST 20 STKS @37	View workout
07/31/17	6439m	6,439m		Water	MODERATE UP; STARTS/20 ON/30 OFF; 30-34 SPM	View workout
07/28/17	6439m	6,439m		Water	4MI 1X MODERATE	View workout
07/27/17	8048m	8,048m		Water	5MI W/LTWT LQUAD	View workout
07/26/17	8048m	8,048m		Water	5MI 2X NASH; MODERATE UP; STARTS/BURSTS	View workout

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