2XMODERATE/WINDY

2X 500M 28/29 2:13; 500M 30/31 2:08

WARMUP/500M BODY 28/2:30

WARMUP/500M @ 38-32; 2:13

4+ PRACTICE WORK ON LONG FINISH/TIMING

1X MODERATE 2:;30 500M @ 28 HEADWIND

2X/NASH; MODERATE, WORK ON FINISH TIMING AND STROKE LENGTH

2X W/BRIDE; MODERATE 24-26

2X W/BRIDE 2X500M 2:02 /33SPM 2:00 35SPM

1X WARMUP/BURSTS/500M@ 2:02 SPLIT/STRONG CURRENT

4+ MODERATE: 24 UP/24-30 DOWN WORK ON TIMING/SET JAN GETTING GOOD!

2X MODERATE UP/BURSTS/STARTS

1X MODERATE UP/BURSTS DOWN

1X MODERATE UP; BURSTS TO 30SPM DOWN

MODERATE UP/BURSTS DOWN TO 30SPM

1X MODERATE/BURSTS DOWN TO 30SPM

2X15 MODERATE/4' PADDLE BETWEEN

1X MODERATE/BURSTS/START: FIRST 20 STROKES @ 38

4+ MODERATE/BURSTS; WORKING ONTIMING/KEEP BURIED

1X 24-25 SPM UP/25-26 DOWN FIRM