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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

RED SARGENT

Log

Date Distance Time Pace Comments Action
05/07/18 4,829m

1X 24-25 SPM UP/25-26 DOWN FIRM

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05/06/18 9,658m

CHARLES 4 SHAKEDOWN; JAN NASH COX! GOOD FIRST OUTING

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05/05/18 8,048m

500M: 2:12/35SPM

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05/04/18 4,829m

3MI 1X WAKES

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05/03/18 4,829m

1X BAD WATER/WIND

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05/02/18 9,658m

2X/NASH; 2:10 500M @ 29 GOOD WORKOUT

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05/01/18 4,829m

1X MODERATE; BETTER WATER

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04/29/18 4,829m

1X REGEN

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04/28/18 11,267m

3 1/2 500M PIECES 26-30; NEEDS CONSISTENCY

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04/27/18 6,439m

CROWDED/WINDY/BUMPY

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04/27/18 64m View workout
04/26/18 6,439m

1X BUMPY CROWDED WINDY

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04/25/18 6,439m

1X CROWDED/BUMPY

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04/23/18 8,861m

2X/NASH; 2: 20 500M; 30ON20OFF

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04/19/18 4,288m

15'MODERATE/4'PADDLE

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04/17/18 8,404m

2X15' MODERATE/4'PADDLE BETWEEN

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04/16/18 8,140m

2X15'MODERATE 500M ON 2ND PIECE 38/1:56.5/4'PADDLE BETWEEN

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04/15/18 7,159m

2X15' MODERATE/4'PADDLE BETWEEN

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04/14/18 8,048m

5MI 2X/NASH WARMUP/BURSTS 30ON/20 OFF SR 26-30

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04/11/18 8,364m

2X15'/4'PADDLE BETWEEN/500M@36/1:57.1

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