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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

RED SARGENT

Log

Date Distance Time Pace Comments Action
06/30/18 8,048m

MX2X IDR 2ND BY 2 SEC

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06/29/18 4,829m

MX2X WORKOUT/STARTS TO SR 32 BURSTS

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06/28/18 4,829m

1x tag along w.nash/nash

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06/26/18 8,048m

2X NASH SHAKEDOWN COURSE 28SPM CONSISTENT

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06/25/18 6,439m

1X RIGGING BETTER 26-30 ANGELS TO VIKING

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06/23/18 8,048m

MX2X MODERATE

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06/21/18 14,487m

2X/NASH MODERATE; SR/1000M 26; ANNIV ROW TO BUTTON

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06/20/18 6,439m

1X MODERATE

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06/19/18 8,048m

1X/WILLEMIN; MODERATE UP; 15STROKE BURSTS TO 32SPM HOT

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06/18/18 6,439m

1X MODERATE/WINDY/90 DEG

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06/16/18 16,090m

WON MX2X; 2ND MM4X BY 1.7 SEC SCHUYLKILL NAVY REGATTA

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06/14/18 8,048m

1X MODERATE UP/BURSTS DOWN

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06/13/18 4,829m

SPEEDBOAT MODERATE/STARTS/BURSTS TO 30SPM

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06/12/18 6,439m

WILDCAT4 MODERATE UP/3&20 BURSTS 24-28 DOWN; WINDY

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06/10/18 9,658m

SPEEDBOAT/ MODERATE/STARTS/BURSTS;WORK ON TIMING

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06/10/18 8,048m

MX2X 500M 41-33/2:15

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06/09/18 8,048m

MX2X WARMUP/750M @ 41/32 3:29 GOOD WATER

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06/07/18 8,048m

1X MODERATE

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06/06/18 8,048m

1X WARMUP/750M @ 32/3:23 GOOD WATER

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06/05/18 8,048m

4+ MODERATE/SOME BURSTS; BEST AROUND 26 SPM, WORK ON FINISH TIMING/SET

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