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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/26/18 9,658m

2X NASH/20 UP BURSTS TO 28 DOWN.

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08/25/18 8,048m

MX2X 24 UP/3&10 BURSTS TO 37-38 DOWN; SPLIT 1:56

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08/24/18 8,048m

1X MODERATE/26-28 ANGELS TO VIKING

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08/23/18 8,048m

1X 4X1000 M @ 24/24/26/28

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08/21/18 9,658m

4+ PAIRS TO ANGELS/3&10 BURSTS 28-32 DOWN

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08/20/18 6,439m

1X 24 UP/26-32 ANGELS TO VIKING

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08/19/18 8,048m

MX2X MODERATE/BLADEWORK; BURSTS TO 36; 1:56 SPLIT

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08/18/18 8,048m

1X MODERATE UP/27-31 ANGELS TO VIKING

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08/17/18 7,865m

2X15'/4'BETWEEN 2:20/26-27 SPM

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08/16/18 9,658m

WILDCAT 4 PAIRS TO ANGELS/24 TO TOP/24-29 DOWN SWIFT CURRENT

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08/14/18 11,683m

3X15'/4'PADDLE @ 25/FAN 10

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08/13/18 7,525m

2X15'@25/FAN 10/4'PADDLE BETWEEN HR 160

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08/12/18 1,609m

2X SHORT TRIP DEBRIS

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08/11/18 8,048m

WARMUP; 1K UP @ 22; SPLIT 3:00; 1K DOWN @ 24; SPLIT 2:30

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08/10/18 8,048m

WARMUP/1K UP @ 22; SPLIT 3:00; 1K DOWN @ 24; SPLIT 2:30

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08/09/18 8,048m

1X 24 TO 500M; 500M @30/26-28 DOWN FIRM

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08/08/18 8,048m

2X NASH 15-20 UP LIGHT/20-24 DOWN FIRMER

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08/07/18 6,439m

24 UP FIRM/26 FIRM DOWN/WORE OUT GALLI

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08/06/18 6,439m

1X MODERATE 24 UP/26 DOWN

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08/02/18 6,439m

1X MODERATE/STAY AHEAD 1X ANGELS IN

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