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RED SARGENT

Log

Date Workout Score Ave Comments Action
01/11/18 9626m

RACE WARMUP 15'/2X4X300M@GOAL/1:30 PADDLE BETWEEN/3'PADDLE BETWEEN ROUNDS/15'REGEN

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01/10/18 8403m

RACE WARMUP/2X4X150M MAX/MAX; 1' STATIC BETWEEN/10'PADDLE BETWEEN ROUNDS

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01/09/18 11331m

3X15'@+25GOAL/3'PADDLE BETWEEN

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01/07/18 10856m

3X15'@+25GOAL/3'PADDLE BETWEEN

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01/06/18 5493m

2X15' +25GOAL/INTERRUPTIONS

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01/03/18 11531m

3X15'@+25GOAL/3'PADDLE BETWEEN

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01/02/18 5827m

2X4X250M@PACE/2'PADDLE BETWEEN; 3'PADDLE BETWEEN ROUNDS

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01/01/18 11202m

3X15'@+25GOAL/3'PADDLE BETWEEN

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12/31/17 10630m

3X15'@+30/3'PADDLE BETWEEN

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12/30/17 10354m

3X15'@+30/3'PADDLE BETWEEN

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12/27/17 10481m

3X15'@+35/3' PADDLE BETWEEN

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12/20/17 6802m

5X250@PACE/2:30 PADDLE BETWEEN/RACE WARMUP

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12/18/17 10693m

3X15'@+35GOAL/3'PADDLE BETWEEN

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12/17/17 10476m

3X15'@+35GOAL/3'PADDLE BETWEEN

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12/16/17 10467m

2X5'@+GOAL/10'PADDLE BETWEEN/10'COOLDOWN

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12/15/17 10153m

3X15'@+40 GOAL/2' PADDLE BETWEEN

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12/14/17 7607m

WARMUP/2X4X125M MAX/MAX/10' PADDLE BETWEEN/10' COOLDOWN

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12/13/17 8586m

WARMUP/2X4X35"MAX/MAX; 10' PADDLE BETWEEN/10'COOLDOWN

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12/12/17 9439m

RACE WARMUP/2X5:30 @ +5GOAL/8'PADDLE BETWEEN

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12/11/17 9658m

6MI 2X W/NASH

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12/10/17 10339m

3X15'@+40 GOAL/3' PADDLE BETWEEN

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12/09/17 9789m

RACE WARMUP/2 10' ERG TEST; RATE CAP 30

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12/08/17 10165m

3X15'@+45GOAL/3'BETWEEM

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12/07/17 5148m

RACE WARMUP/2X4X125M MAX/MAX; 8-PADDLE BETWEEN

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12/06/17 9709m

RACE WARMUP/3X2:30 @GOAL +2/8'PADDLE BETWEEN

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