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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/06/18 5,237m

2X2K/3'PADDLE BETWEEN; 2:20/27/FAN 10

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12/04/18 7,812m

3X2K @ 2:23 - 2:17 28/FAN 10 3'PADDLE BETWEEN

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12/03/18 7,748m

2X15'@2:33/26/FAN 10/4' PADDLE/ 1'@1:55.3/41

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12/02/18 7,847m

2X15'/2:23.2/26/FAN 10/4'PADDLE 261M/1;54.9/45/FAN10

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11/30/18 7,400m

2X15'/4'PADDLE

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11/29/18 8,158m <1>2X15'@2:23.4/2:15.8/29/4'PADDLE BETWEEN/FAN 10

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11/28/18 7,514m

2x15'@2:23/26/FAN 10/4'PADDLE

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11/27/18 7,622m

2X15'/4'PADDLE 2:23/26/FAN 10

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11/20/18 8,184m

2X15'/4' PADDLE`

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11/19/18 8,187m

2X15'@2:21/27/FAN 10/4'PADDLE BETWEEN

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11/18/18 7,764m

2X15'/26/FAN10 SPLIT ABOUT 2:25`

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11/17/18 11,234m

3X15' 2:27.4/25/FAN 10 /4' PADDLE

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11/14/18 8,164m <1>2+X15'@2:26.2/27/FAN 10

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11/13/18 7,496m

2X15'/4' PADDLE

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11/12/18 7,657m

`2X15' @2:32/26SPM FAN 10/4'PADDLE

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11/10/18 10,837m

3X15'/4' PADDLE; 25SPM/FAN 10

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11/04/18 3,217m

HOOCH 2ND/5TH? TIMING 1X 2000M

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11/03/18 9,658m

HOOCH WON MX2X

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10/28/18 9,658m

4TH MX2X HOS

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10/27/18 9,658m

HOS 4TH? MX2X

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