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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/05/19 10,875m

4X2K/3'PADDLE/28/2:26/FAN 10

 View workout
03/04/19 10,581m

4X2K/3'PADDLE/28/2:22/FAN 10

 View workout
03/03/19 10,353m

4X2K/3'PADDLE/26/2;29/FAN 10

 View workout
03/02/19 10,543m

4X2K/3'PADDLE/2:30/25/

 View workout
03/01/19 11,122m

4X2K/3'PADDLE/27/2:29/2'/2:02.6/39

 View workout
02/28/19 10,971m

4X2K/3'PADDLE/27.0/27 FAN 10 2'/489/38

 View workout
02/26/19 10,759m

4X2K/3'PADDLE 27/2:25/FAN 10

 View workout
02/25/19 10,563m

4X2K/3'PADDLE/27/2:22/FAN 10

 View workout
02/24/19 10,170m

4X2K/3'PADDLE/28/2;25/FAN 10

 View workout
02/23/19 10,525m

4X2K/3'PADDLE/26/2:20/FAN10

 View workout
02/22/19 10,335m

4X2K/3'PADDLE/27/2:20/FAN 10

 View workout
02/21/19 10,109m

4X2K/3'PADDLE/2:08.4 BEST/36 FAN 10

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02/19/19 10,594m

4X2K/3'PADDLE/

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02/18/19 10,195m

4X2K/3'PADDLE/27/2;26/FAN 10

 View workout
02/17/19 10,375m

4.2K/3'PADDLE/27/2:20/FAN10

 View workout
02/16/19 10,151m

4X2K/3'PADDLE/29/2;20/FAN10

 View workout
02/14/19 10,156m

4X2K/3'PADDLE/27/2:16/FAN 10

 View workout
02/13/19 10,269m

4X2K/3'PADDLE/27/2:27.3 FAN 10

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02/11/19 10,291m

4X2K/3'PADDLE/30/2;20.3/FAN 10

 View workout
02/10/19 10,128m

4X2K/3'PADDLE 2:30/28/FAN 10

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