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RED SARGENT

Log

Date Workout Score Ave Comments Action
08/18/18 8048m 8,048m

1X MODERATE UP/27-31 ANGELS TO VIKING

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08/17/18 7865m

2X15'/4'BETWEEN 2:20/26-27 SPM

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08/16/18 9658m

WILDCAT 4 PAIRS TO ANGELS/24 TO TOP/24-29 DOWN SWIFT CURRENT

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08/14/18 11683m

3X15'/4'PADDLE @ 25/FAN 10

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08/13/18 7525m

2X15'@25/FAN 10/4'PADDLE BETWEEN HR 160

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08/12/18 1609m 1,609m

2X SHORT TRIP DEBRIS

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08/11/18 8048m 8,048m

WARMUP; 1K UP @ 22; SPLIT 3:00; 1K DOWN @ 24; SPLIT 2:30

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08/10/18 8048m 8,048m

WARMUP/1K UP @ 22; SPLIT 3:00; 1K DOWN @ 24; SPLIT 2:30

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08/09/18 8048m 8,048m

1X 24 TO 500M; 500M @30/26-28 DOWN FIRM

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08/08/18 8048m 8,048m

2X NASH 15-20 UP LIGHT/20-24 DOWN FIRMER

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08/07/18 6439m 6,439m

24 UP FIRM/26 FIRM DOWN/WORE OUT GALLI

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08/06/18 6439m 6,439m

1X MODERATE 24 UP/26 DOWN

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08/02/18 6439m 6,439m

1X MODERATE/STAY AHEAD 1X ANGELS IN

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08/01/18 4829m 4,829m

1X COLLISION W/2X YOUTHS NO INJURIES OR BOAT DAMAGE. SWIMMING LESSON

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07/31/18 8048m 8,048m

2X NASH MODERATE/STARTS TO 32SPM

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07/30/18 6439m 6,439m

1X MODERATE/WINDY

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07/29/18 9658m 9,658m

WILDCAT 4 22 UP/24 TO ANGELS; 26 TO GIRARD/TO 28 TO VIKING

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07/28/18 8048m 8,048m

MX2X MODERATE UP TO 28SPM/STARTS/BURSTS DOWN; BURSTS TO 37SPM/1:57 SPLIT

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07/26/18 8048m 8,048m

MODERATE; PULLED BACKSTAY LOOSE.

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07/25/18 8048m 8,048m

1X MODERATE BAD WATER/WIND UP

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07/24/18 4829m 4,829m

1X WORST WATER EVER; WAVELETS COMING OVER SPLASHGUARD

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07/21/18 8048m 8,048m

MX2X MODERATE/BURSTS TO 32/ 750 DOWN 42-37 2:00 SPLIT

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07/20/18 8048m 8,048m

1X BURSTS 15ON/250FF; 500M @ 35 2:06/COUPLE OF LENGTHS BEHIND JONIK

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07/18/18 8048m 8,048m

1X MODERATE UP/2:09 500/26-31 ANGELS TO VIKING

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07/16/18 6439m 6,439m

1X 2:30 500/26 FROM ANGELS TO VIKING

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