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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/18	8446m			RowErg	3X2K/2:20/27; FAN 10; 3' PADDLE BETWEEN; 2'/520/1:55.1/40	View workout
12/14/18	6261m			RowErg	2X2K;2:20/2'1:55.3/520/3'PADDLE BETWEEN	View workout
12/13/18	8289m			RowErg	3X2K/2:28/30; 2'/522/1:55.1/42 3' PADDLE BETWEEN	View workout
12/12/18	8306m			RowErg	3X2K 2:19/27; 3'PADDLE BETWEEN FAN 10	View workout
12/11/18	8044m			RowErg	3X2K/3'PADDLE; 1:30@1:55.0 391 /41	View workout
12/10/18	8083m			RowErg	3X2K/3'PADDLE BETWEEN; 1:30 @ 1:55.3/39	View workout
12/09/18	7542m			RowErg	3X2K/1:30 @ 38; 381M FAN 10	View workout
12/08/18	7702m			RowErg	3X2K/3'PADDLE BETWEEN 2;32.2/2;21.4/18.7; 26-28 FAN 10	View workout
12/06/18	5237m			RowErg	2X2K/3'PADDLE BETWEEN; 2:20/27/FAN 10	View workout
12/04/18	7812m			RowErg	3X2K @ 2:23 - 2:17 28/FAN 10 3'PADDLE BETWEEN	View workout
12/03/18	7748m			RowErg	2X15'@2:33/26/FAN 10/4' PADDLE/ 1'@1:55.3/41	View workout
12/02/18	7847m			RowErg	2X15'/2:23.2/26/FAN 10/4'PADDLE 261M/1;54.9/45/FAN10	View workout
11/30/18	7400m			RowErg	2X15'/4'PADDLE	View workout
11/29/18	8158m			RowErg	<1>2X15'@2:23.4/2:15.8/29/4'PADDLE BETWEEN/FAN 10	View workout
11/28/18	7514m			RowErg	2x15'@2:23/26/FAN 10/4'PADDLE	View workout
11/27/18	7622m			RowErg	2X15'/4'PADDLE 2:23/26/FAN 10	View workout
11/20/18	8184m			RowErg	2X15'/4' PADDLE`	View workout
11/19/18	8187m			RowErg	2X15'@2:21/27/FAN 10/4'PADDLE BETWEEN	View workout
11/18/18	7764m			RowErg	2X15'/26/FAN10 SPLIT ABOUT 2:25`	View workout
11/17/18	11234m			RowErg	3X15' 2:27.4/25/FAN 10 /4' PADDLE	View workout
11/14/18	8164m			RowErg	<1>2+X15'@2:26.2/27/FAN 10	View workout
11/13/18	7496m			RowErg	2X15'/4' PADDLE	View workout
11/12/18	7657m			RowErg	`2X15' @2:32/26SPM FAN 10/4'PADDLE	View workout
11/10/18	10837m			RowErg	3X15'/4' PADDLE; 25SPM/FAN 10	View workout
11/04/18	3217m	3,217m		Water	HOOCH 2ND/5TH? TIMING 1X 2000M	View workout

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