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RED SARGENT

Log

Date Distance Time Pace Comments Action
05/29/19 6,439m

1X BAD WIND

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05/28/19 5,020m

2X2K/3'PADDLE 2:18/31 fan 10

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05/27/19 8,048m

2X W/BRIDE 500M@33SPM/2:05 SPLIT; GOOD WATER

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05/25/19 8,048m

3:27 750 @ 33-34 SPM/GOOD WATER

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05/22/19 6,439m

1X 500M/2;13/32-36 SOME CURRENT

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05/21/19 6,439m

1X WINDY/CURRENT 500M @ 2;09/33-36

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05/19/19 6,439m

2X W/BRIDE; LOWERED STBD LOCK; IMPROVED CLEARING WATER STBD ON RECOVERY

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05/18/19 9,658m

1X 500M 2;05/36 good/fast water

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05/15/19 4,829m

1X BAD WATER

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05/14/19 5,139m

2X2K/3'PADDLE 2:22.5 FAN 10

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05/14/19 8,142m

3X2K/3'PADDLE 2:13.5/31 FAN 10

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05/11/19 6,439m

1X 2;14 500M NICE WATER

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05/07/19 8,049m

1X BUMPY/GAINING STRENGTH LHAND 2:18

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05/01/19 4,829m

1X 500M/2;20? BUMPY/LEFT ARM GRIP IMPROVING

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04/30/19 4,829m

1X BETTER WATER 500M 2:20/30+

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04/29/19 4,829m

4829 1X BUMPY LHAND WEAK

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04/28/19 6,439m

2X W/BRIDE; INTERVALS TO 30SPM

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04/25/19 4,829m

SHAKEDOWN 2X W/BRIDE

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04/24/19 6,439m

4MI 1X WINDY/WAKES MODERATE

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04/23/19 6,439m

1X 4MI WINDY/WAKES

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