Concept2 Logbook | Log for RED SARGENT

RED SARGENT

Date	Distance	Type	Weight	Comments	Action
08/26/19	5,674m	Water	Hwt	1X 28SPM/7'ANGELS TO VIKING 2:36 SPLIT	View workout
08/25/19	10,503m	Water	Hwt	4XUBC	View workout
08/24/19	8,893m	Water	Hwt	1X INTERVALS	View workout
08/17/19	9,658m	Water	Hwt	MX4X HEAT/FINAL @ NATIONALS/GREAT RACE!	View workout
08/15/19	4,829m	Water	Hwt	1X BRONZE @ NATIONALS	View workout
08/14/19	8,048m	Water	Hwt	PRACTICE MX2X/1X GRAND RAPIDS	View workout
08/11/19	9,858m	Water	Hwt	UBC 4X WORKOUT	View workout
08/10/19	7,284m	Water	Hwt	SHAKEDOWN MX4X NATIONALS W/TROCKY & SAVARD. GOOD ROW.	View workout
08/08/19	5,674m	Water	Hwt	1X INTERVALS TO 32; 2:02 FIRST TIME THIS YEAR	View workout
08/06/19	5,674m	Water	Hwt	STBD LOCK UP 1/TIRED/INTERVALS TO 30SPM	View workout
08/05/19	5,674m	Water	Hwt	1X EASY	View workout
08/04/19	10,503m	Water	Hwt	SWING ROW UBC 4X	View workout
08/03/19	21,006m	Water	Hwt	QCREGATTA WON MX2X 2ND 4X BY 2 SEC; BRUTAL RACE	View workout
08/02/19	10,503m	Water	Hwt	4X SHAKEDOWN	View workout
08/01/19	5,674m	Water	Hwt	1X SHAKEDOWN SHOULDER	View workout
07/30/19	10,503m	Water	Hwt	4X SHAKEDOWN STEADY UP/20S DOWN	View workout
07/29/19	9,658m	Water	Hwt	4X SHAKEDOWN OWSTON W/BROWDER/KRMP/WACHLIN/SGT GOOD BEGINNING	View workout
07/28/19	8,048m	Water	Hwt	MX2X W/BRIDE; START&20'S/INTERVALS RACE PACE 33-35	View workout
07/27/19	8,048m	Water	Hwt	1X NURSING SHOULDER; INTERVALS TO 28SPM 20ON20PADDLE W/BRIDE	View workout
07/25/19	6,439m	Water	Hwt	1X NURSING SHOULDER	View workout

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