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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
07/21/19 8,048m

1X W/BRIDE; INTERVALS 24-32; 2:01 BEST; COUPLE OF STARTS

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07/20/19 8,048m

1X W/BRIDE; INTERVALS 24-32 HOT

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07/17/19 6,439m

1X INTERVALS/HOT/WINDY GOOD START @38

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07/16/19 8,048m

1X PUSHING KNEE 2;07 @ 33

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07/15/19 8,048m

1X LIGHT TEST LEFT KNEE INTERVALS TO 32

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07/14/19 8,119m

ERG WORKOUT TO TEST LEFT KNEE

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07/07/19 8,048m

MX2X PRACTICE SMOOTH 32 RACE PACE/GOOD STARTS

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07/06/19 8,048m

1X 20ON20OFF 2:05/32

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07/05/19 1,609m

SLOW/WINDY

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07/04/19 8,048m

1X MODERATE INTERVALS 20ON20OFF; 2:05/32 HOT

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07/02/19 6,439m

1X 20ON/20OFF 2:09 @ 31-32

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07/01/19 6,439m

1X MODERATE 20ON20OFF TO 31SPM

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06/30/19 19,316m

IDR WON 1X/2ND 4X WINDY!

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06/29/19 11,268m

IDR WON MX2X WINDY/SR 33-37

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06/27/19 6,439m

2X W/BRIDE; SHAKY. SPLIT 2:03@ 33 GOOD WATER

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06/26/19 6,439m

1X WARMUP 20ON20OFF MODERATE; VERY HOT

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06/25/19 6,439m

1X 20ON20OFF 2;06/31

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06/24/19 6,439m

1X INTERVALS TO 32 20ON20OFF 2:28/31

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06/23/19 11,268m

4X UBC ROCKY

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06/22/19 8,043m

MODERATE; SORE BACK

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