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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/19	8048m	8,048m		Water	2X UBC COOK GOOD ROW	View workout
06/15/19	22534m	22,534m		Water	PRACTICE/RACE MX2X/3RD PRACTICE/RACE M4X 3RD	View workout
06/14/19	4829m	4,829m		Water	1X WINDY	View workout
06/13/19	4829m	4,829m		Water	1X WINDY	View workout
06/12/19	6439m	6,439m		Water	1X/WINDY	View workout
06/11/19	7714m	7,714m		Water	3X2K/3'PADDLE/FAN 10/2:14.4/FAN 10	View workout
06/10/19	4829m	4,829m		Water	1X WORKING ON FORM/LEFT HAND	View workout
06/09/19	9658m	9,658m		Water	UBC 4X 6MI	View workout
06/08/19	8048m	8,048m		Water	2X W/BRIDE 500M@2;02	View workout
06/07/19	6439m	6,439m		Water		View workout
06/06/19	6439m	6,439m		Water	1X INTERVALS TO 31SPM	View workout
06/05/19	5218m			RowErg	22X2K/3'PADDLE MODERATE	View workout
06/04/19	6439m	6,439m		Water	WINDY/SWIMMING 1X	View workout
06/04/19	6439m	6,439m		Water	1X MODERATE/BI ATHALON	View workout
06/02/19	9658m	9,658m		Water	4X UBC ROCKY GOOD FOLKS	View workout
06/01/19	8048m	8,048m		Water	2X W/BRIDE; 1:59 500; 33SPM GOOD WATER	View workout
05/30/19	8076m			RowErg	3X2K/3'PADDLE BETWEEN	View workout
05/29/19	6439m	6,439m		Water	1X BAD WIND	View workout
05/28/19	5020m	5,020m		Water	2X2K/3'PADDLE 2:18/31 fan 10	View workout
05/27/19	8048m	8,048m		Water	2X W/BRIDE 500M@33SPM/2:05 SPLIT; GOOD WATER	View workout
05/25/19	8048m	8,048m		Water	3:27 750 @ 33-34 SPM/GOOD WATER	View workout
05/22/19	6439m	6,439m		Water	1X 500M/2;13/32-36 SOME CURRENT	View workout
05/21/19	6439m	6,439m		Water	1X WINDY/CURRENT 500M @ 2;09/33-36	View workout
05/19/19	6439m	6,439m		Water	2X W/BRIDE; LOWERED STBD LOCK; IMPROVED CLEARING WATER STBD ON RECOVERY	View workout
05/18/19	9658m	9,658m		Water	1X 500M 2;05/36 good/fast water	View workout

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