RED SARGENT

Log

Date Distance Time Pace Comments Action
12/05/19 8,032m View workout
12/03/19 8,092m

10ON/3OFF 2:37.8/27

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12/03/19 8,062m

10ON/3OFF; 2:45.9/25 SHOULDER/RIBS

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12/01/19 8,927m View workout
11/30/19 9,472m

10ON/3OFF; 2:34.2/27; 2:26.2/27

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11/27/19 8,543m

10ON/3OFF 2:25.6/27 AVG

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11/26/19 8,593m

10ON/3OFF 2:25.7/28

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11/25/19 8,372m

10ON/3OFF BEST 2:22.2/29 10ON/10OFF LAYBACK

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11/23/19 7,873m

10ON/3OFF 2:26 2:18/28

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11/20/19 7,923m

10ON/3OFF 2:28 TO 2:25 27

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11/19/19 7,721m

10ON 3OFF 2:28.1/28 AVG

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11/18/19 7,542m

10/3off

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11/17/19 7,999m

INTERVALS 10ON/3OFF 2:30/27

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11/16/19 4,298m View workout
11/03/19 10,503m

HOOCH M4X 4TH OVERALL?

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11/02/19 10,503m

HOOCH MX2X BRONZE?

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11/01/19 7,284m

HOOCH PRACTICE 4X

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10/27/19 10,503m

HOS: BRONZE 60+ 4X

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10/26/19 21,006m

HOS: 6TH 1X/BRONZE 60+ 4X GOOD ROWS

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10/25/19 8,893m

SHAKEDOWN HOS 4X

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