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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
10/21/19 5,674m

RERIG 1X/INTERVALS TO 30

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10/19/19 9,658m

HOC 8TH VET 11 25:41 GOOD ROW; COLD

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10/15/19 7,284m

1X WARMDOWN INTERVALS/UNRIG FOR BOSTON

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10/14/19 5,674m View workout
10/13/19 5,674m

WARMDOWN 1X

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10/12/19 9,658m

WON NAVY DAY 4X

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10/10/19 9,150m

SHAKEDOWN SONZOGNI BROS FOR NAVY DAY

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10/08/19 2,454m

4X PRACTICE/DAMAGED HULL NEAR BOW BELOW THE WATER LINE

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10/07/19 7,284m

1X INTERVALS/20-32

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10/06/19 9,698m

1X INTERVALS 20-32

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10/06/19 9,698m View workout
10/05/19 10,503m

1X W/BRIDE INTERVALS 20-32

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10/02/19 5,674m

1X INTERVALS 22-33 WAKES

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10/01/19 8,930m

1X INTERVALS 22-32 WAKES

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09/29/19 19,316m

KINGS HEAD WON VET 1X; WON VET 2X W/BRIDE; 30-32 SPM

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09/25/19 8,893m

1X INTERVALS 24-32/20 OFF/2:35? WAKES

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09/24/19 8,893m

1X INTERVALS TO 31; SPLITS UNDER 2:30

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09/23/19 7,284m

1X INTERVALS; WINDY/WAKES

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09/22/19 9,658m

1X W/BRIDE/INTERVALS 28 1500 TO VIKING

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09/21/19 10,935m

1X W/BRIDE WARMUP; 28SPM 1500 TO VIKING

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