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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/19	8893m	8,893m		Water	1X W/BRIDE; TAKE IT EASY	View workout
09/01/19	7284m	7,284m		Water	1X 10'COLUMBIA/VIKING/28-30/2:30	View workout
08/31/19	7284m	7,284m		Water		View workout
08/29/19	10503m	10,503m		Water	8+ UBC 6MI 5SEAT	View workout
08/28/19	5674m	5,674m		Water	1X WARMUP/28SPM ABOVE ANGELS TO VIKING 8:17	View workout
08/26/19	5674m	5,674m		Water	1X 28SPM/7'ANGELS TO VIKING 2:36 SPLIT	View workout
08/25/19	10503m	10,503m		Water	4XUBC	View workout
08/24/19	8893m	8,893m		Water	1X INTERVALS	View workout
08/17/19	9658m	9,658m		Water	MX4X HEAT/FINAL @ NATIONALS/GREAT RACE!	View workout
08/15/19	4829m	4,829m		Water	1X BRONZE @ NATIONALS	View workout
08/14/19	8048m	8,048m		Water	PRACTICE MX2X/1X GRAND RAPIDS	View workout
08/11/19	9858m	9,858m		Water	UBC 4X WORKOUT	View workout
08/10/19	7284m	7,284m		Water	SHAKEDOWN MX4X NATIONALS W/TROCKY & SAVARD. GOOD ROW.	View workout
08/08/19	5674m	5,674m		Water	1X INTERVALS TO 32; 2:02 FIRST TIME THIS YEAR	View workout
08/06/19	5674m	5,674m		Water	STBD LOCK UP 1/TIRED/INTERVALS TO 30SPM	View workout
08/05/19	5674m	5,674m		Water	1X EASY	View workout
08/04/19	10503m	10,503m		Water	SWING ROW UBC 4X	View workout
08/03/19	21006m	21,006m		Water	QCREGATTA WON MX2X 2ND 4X BY 2 SEC; BRUTAL RACE	View workout
08/02/19	10503m	10,503m		Water	4X SHAKEDOWN	View workout
08/01/19	5674m	5,674m		Water	1X SHAKEDOWN SHOULDER	View workout
07/30/19	10503m	10,503m		Water	4X SHAKEDOWN STEADY UP/20S DOWN	View workout
07/29/19	9658m	9,658m		Water	4X SHAKEDOWN OWSTON W/BROWDER/KRMP/WACHLIN/SGT GOOD BEGINNING	View workout
07/28/19	8048m	8,048m		Water	MX2X W/BRIDE; START&20'S/INTERVALS RACE PACE 33-35	View workout
07/27/19	8048m	8,048m		Water	1X NURSING SHOULDER; INTERVALS TO 28SPM 20ON20PADDLE W/BRIDE	View workout
07/25/19	6439m	6,439m		Water	1X NURSING SHOULDER	View workout

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