RED SARGENT

Log

Date Distance Time Pace Comments Action
01/28/20 10,107m

10ON/3OFF 2:19.1/29 3ON/7MODERATE

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01/27/20 9,459m

10ON/3OFF 2:12,6/32

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01/26/20 10,227m

10ON/3OFF; 3/10 PRESSURE 2:14.7/29

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01/24/20 10,096m

10ON/3OFF; 3ON7OFF 2:18.1/26

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01/23/20 5,107m

10ON//3OFF 2:24.8/27

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01/22/20 7,533m

10ON/3OFF 2:28.4/26

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01/21/20 10,233m

10ON/3OFF; 2:20.9/29

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01/20/20 10,189m

10ON/3OFF 2:21.3/27

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01/19/20 10,101m

10ON/3OFF 2:21.1/28

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01/18/20 10,360m

10ON/3OFF 2:13.2/30

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01/17/20 10,080m

10ON/3OFF/2:13.2/30

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01/15/20 10,177m

10ON/3OFF 2:26.5/28 FAN 10

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01/14/20 10,091m View workout
01/13/20 9,691m

10ON/3OFF 2/10 2:25.6/29

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01/11/20 5,432m

10ON/3OFF

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01/10/20 9,689m

10ON/3OFF 2:35.2/25

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01/09/20 10,081m

10ON/3OFF 2:22.7/29

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01/06/20 10,236m

10ON/3OFF 2:15.2 31

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01/05/20 10,160m

10ON/3OFF 2:29.6 2:21.5/28

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01/04/20 10,377m

10ON/3OFF 2:13.5/30

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