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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
04/29/20 941m 4:00.0 2:07.5

4' TEST 941/2:07.5/40

 View workout
04/28/20 10,840m

2KON/4'OFF; 2:46.5/27 FAN6

 View workout
04/27/20 10,765m

4X2KON/4'OFF; 2:44.3/28 FAN6

 View workout
04/26/20 10,870m

2KON/4'OFF; 2:39.2/28; FAN6

 View workout
04/25/20 10,898m

4X2K/4'OFF; 2:40.6/27 FAN 6

 View workout
04/24/20 10,730m

4X 2K/4'OFF; 2:41/27

 View workout
04/23/20 10,840m

2KON/4'OFF 2:42.3/27 FAN6

 View workout
04/22/20 4,133m

TEST WARMUP 2:49.0/27 FAN6

 View workout
04/22/20 6,143m 30:00.0 2:26.5

DANIEL WOLFF MEMORIAL 30' TEST

 View workout
04/21/20 10,797m

4X2K/4'OFF 2:47.9/27 FAN6

 View workout
04/20/20 10,802m

4X2K/4'OFF; 2:37.5/27

 View workout
04/20/20 10,866m

4X2K/4'OFF 2:32.5/30

 View workout
04/18/20 11,035m

2:37.4/29 2KON/4'OFF; FAN6

 View workout
04/17/20 10,669m

4X2KON4'OFF 27/FAN6

 View workout
04/16/20 8,189m

6X4ON3OFF 2:25.8/32 FAN6

 View workout
04/15/20 8,923m

7X4ON/3OFF; 2:40.7; 29 FAN6

 View workout
04/14/20 500m 2:01.0 2:01.0

500M: 2:01.0 SPLIT 42SPM FAN6

 View workout
04/14/20 8,191m

PREP FOR 500M TEST

 View workout
04/13/20 7,145m

500ON/3'OFF; 2:37/28 FAN6

 View workout
04/12/20 6,126m

6X500/3'OFF 2:16.4/36 FAN6

 View workout