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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
04/11/20 6,763m

6ON/3OFF 2:35.7/28 REGENERATE FAN6

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04/10/20 4,912m

6on/3off 2:42.1/27 fan6 recovery

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04/07/20 6,000m 29:03.2 2:25.2

6K TEST FOR DANIEL WOLFF MEMORIAL TEAM

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04/06/20 4,000m

DAY OFF

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04/05/20 6,452m

1000ON/30"PADDLE 2:27.5/FAN6

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04/04/20 5,420m

1000ON/30"OFF 229.9/30 FAN6

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04/03/20 4,320m

1000 ON/30"OFF 2:32.6 30SPM FAN 6

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04/02/20 3,246m

3X1000/30"REST FAN6/30SPM

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03/24/20 8,401m

60N/3OFF 2:34.2/28

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03/23/20 5,118m

6ON/3OFF 2:22.4/31

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03/20/20 4,936m

6ON/3OFF 2:35.1/28

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03/15/20 8,636m

6ON/3OFF 2:16.4/33/FAN 6

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03/13/20 8,574m

6ON/3OFF 2:17.7/33

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03/10/20 8,487m

6ON/3OFF 2:19.7/32

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03/09/20 8,454m

6ON/3OFF 2:17.9/33

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03/08/20 8,576m

6ON/3OFF 2:18.2/32 FAN 6

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03/07/20 8,454m

6ON/3OFF 2;29.2/29

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03/06/20 8,458m

6ON/3OFF 2:23.7 33

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03/05/20 8,168m

6ON/3OFF 2:30.1/30

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03/04/20 8,525m

6ON/3OFF 2:27.4/29 FAN6

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