Concept2 Logbook | Log for RED SARGENT

RED SARGENT

Date	Workout	Score	Type	Comments	Action
11/27/19	8543m		RowErg	10ON/3OFF 2:25.6/27 AVG	View workout
11/26/19	8593m		RowErg	10ON/3OFF 2:25.7/28	View workout
11/25/19	8372m		RowErg	10ON/3OFF BEST 2:22.2/29 10ON/10OFF LAYBACK	View workout
11/23/19	7873m		RowErg	10ON/3OFF 2:26 2:18/28	View workout
11/20/19	7923m		RowErg	10ON/3OFF 2:28 TO 2:25 27	View workout
11/19/19	7721m		RowErg	10ON 3OFF 2:28.1/28 AVG	View workout
11/18/19	7542m		RowErg	10/3off	View workout
11/17/19	7999m		RowErg	INTERVALS 10ON/3OFF 2:30/27	View workout
11/16/19	4298m		RowErg		View workout
11/03/19	10503m	10,503m	Water	HOOCH M4X 4TH OVERALL?	View workout
11/02/19	10503m	10,503m	Water	HOOCH MX2X BRONZE?	View workout
11/01/19	7284m	7,284m	Water	HOOCH PRACTICE 4X	View workout
10/27/19	10503m	10,503m	Water	HOS: BRONZE 60+ 4X	View workout
10/26/19	21006m	21,006m	Water	HOS: 6TH 1X/BRONZE 60+ 4X GOOD ROWS	View workout
10/25/19	8893m	8,893m	Water	SHAKEDOWN HOS 4X	View workout
10/24/19	10503m	10,503m	Water	SHAKEDOWN HOS 4X	View workout
10/23/19	5674m	5,674m	Water	1X MODERATE; WINDY/WAKES	View workout
10/21/19	5674m	5,674m	Water	RERIG 1X/INTERVALS TO 30	View workout
10/19/19	9658m	9,658m	Water	HOC 8TH VET 11 25:41 GOOD ROW; COLD	View workout
10/15/19	7284m	7,284m	Water	1X WARMDOWN INTERVALS/UNRIG FOR BOSTON	View workout
10/14/19	5674m	5,674m	Water		View workout
10/13/19	5674m	5,674m	Water	WARMDOWN 1X	View workout
10/12/19	9658m	9,658m	Water	WON NAVY DAY 4X	View workout
10/10/19	9150m	9,150m	Water	SHAKEDOWN SONZOGNI BROS FOR NAVY DAY	View workout
10/08/19	2454m		RowErg	4X PRACTICE/DAMAGED HULL NEAR BOW BELOW THE WATER LINE	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible