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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
02/22/20 7,310m

10ON/3OFF 2;33.1/28

 View workout
02/21/20 7,396m

10ON/3OFF; 29/2;29.6

 View workout
02/20/20 7,285m

10ON/3OFF 2:33.4/28 FAN 6

 View workout
02/19/20 7,301m

10ON/3OFF; FAN 6

 View workout
02/18/20 7,375m

10ON/3OFF; 2:29.6 29/FAN6

 View workout
02/17/20 7,236m

10ON/3OFF X3 2:34.8/28 FAN 6

 View workout
02/16/20 5,024m

10ON/3OFF 2:34 SET FAN TO 6; JOINTS PAINFUL AT 10

 View workout
02/14/20 10,452m

10ON3OFF; 2:15.1/31

 View workout
02/13/20 10,314m

10ON/3OFF 2:14.6/32

 View workout
02/09/20 10,324m

10ON/3OFF; 5ON/5OFF; 2:17.8

 View workout
02/08/20 10,166m

10ON/3OFF; 4ON/6OFF 2:19.4/30

 View workout
02/07/20 6,736m

10ON/3OFF; INTERRUPTED

 View workout
02/06/20 10,137m

10ON/3OFF; 2:20/30; 4ON/60FF

 View workout
02/05/20 10,157m

10ON/3OFF; 4ON/6OFF 2:27.2

 View workout
02/03/20 10,125m

10ON/3OFF; 2:28.3/27

 View workout
02/02/20 9,682m

10ON/3OFF; 4ON/6OFF 2:28.5/27

 View workout
01/30/20 10,249m

10ON/3OFF 2:18.8/30

 View workout
01/29/20 10,273m

10ON/3OFF 2:17.6/29 3ON/7OFF

 View workout
01/28/20 10,107m

10ON/3OFF 2:19.1/29 3ON/7MODERATE

 View workout
01/27/20 9,459m

10ON/3OFF 2:12,6/32

 View workout