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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
02/26/20 8,285m

60N/3OFF X 5 GRADUAL PRESSURE INCR 2:26.2/30

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02/24/20 7,225m

10ON/3OFF; 2:29.7/33

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02/22/20 7,310m

10ON/3OFF 2;33.1/28

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02/21/20 7,396m

10ON/3OFF; 29/2;29.6

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02/20/20 7,285m

10ON/3OFF 2:33.4/28 FAN 6

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02/19/20 7,301m

10ON/3OFF; FAN 6

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02/18/20 7,375m

10ON/3OFF; 2:29.6 29/FAN6

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02/17/20 7,236m

10ON/3OFF X3 2:34.8/28 FAN 6

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02/16/20 5,024m

10ON/3OFF 2:34 SET FAN TO 6; JOINTS PAINFUL AT 10

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02/14/20 10,452m

10ON3OFF; 2:15.1/31

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02/13/20 10,314m

10ON/3OFF 2:14.6/32

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02/09/20 10,324m

10ON/3OFF; 5ON/5OFF; 2:17.8

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02/08/20 10,166m

10ON/3OFF; 4ON/6OFF 2:19.4/30

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02/07/20 6,736m

10ON/3OFF; INTERRUPTED

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02/06/20 10,137m

10ON/3OFF; 2:20/30; 4ON/60FF

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02/05/20 10,157m

10ON/3OFF; 4ON/6OFF 2:27.2

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02/03/20 10,125m

10ON/3OFF; 2:28.3/27

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02/02/20 9,682m

10ON/3OFF; 4ON/6OFF 2:28.5/27

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01/30/20 10,249m

10ON/3OFF 2:18.8/30

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01/29/20 10,273m

10ON/3OFF 2:17.6/29 3ON/7OFF

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