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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

RED SARGENT

Log

Date Distance Time Pace Comments Action
01/26/20 10,227m

10ON/3OFF; 3/10 PRESSURE 2:14.7/29

 View workout
01/24/20 10,096m

10ON/3OFF; 3ON7OFF 2:18.1/26

 View workout
01/23/20 5,107m

10ON//3OFF 2:24.8/27

 View workout
01/22/20 7,533m

10ON/3OFF 2:28.4/26

 View workout
01/21/20 10,233m

10ON/3OFF; 2:20.9/29

 View workout
01/20/20 10,189m

10ON/3OFF 2:21.3/27

 View workout
01/19/20 10,101m

10ON/3OFF 2:21.1/28

 View workout
01/18/20 10,360m

10ON/3OFF 2:13.2/30

 View workout
01/17/20 10,080m

10ON/3OFF/2:13.2/30

 View workout
01/15/20 10,177m

10ON/3OFF 2:26.5/28 FAN 10

 View workout
01/14/20 10,091m View workout
01/13/20 9,691m

10ON/3OFF 2/10 2:25.6/29

 View workout
01/11/20 5,432m

10ON/3OFF

 View workout
01/10/20 9,689m

10ON/3OFF 2:35.2/25

 View workout
01/09/20 10,081m

10ON/3OFF 2:22.7/29

 View workout
01/06/20 10,236m

10ON/3OFF 2:15.2 31

 View workout
01/05/20 10,160m

10ON/3OFF 2:29.6 2:21.5/28

 View workout
01/04/20 10,377m

10ON/3OFF 2:13.5/30

 View workout
01/03/20 9,853m

10ON/3OFF 2:22.5 2:13.2/30

 View workout
01/01/20 9,976m

10ON/3OFF 2:34.0 /2:26.5/29

 View workout